43.2 km | 05:50:49 | 08:07/km日期: 2016-03-13 06:02 - 平均心率: 157 - 卡路里: 5198 Cal - 總步數: 50471 - 平均步頻: 143 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 99%
Pace: 06'38" / 06'49" / 06'50" / 09'05" / 06'35" / 06'28" / 09'15" / 06'30" / 06'23" / 06'16" / 13'13" / 06'30" / 07'09" / 13'40" / 05'49" / 06'43" / 08'20" / 06'10" / 13'08" / 07'16" / 07'03" / 06'20" / 09'50" / 07'17" / 09'27" / 06'07" / 06'33" / 09'21" / 07'39" / 06'20" / 12'13" / 06'12" / 10'09" / 07'11" / 06'46" / 06'15" / 07'23" / 10'53" / 08'12" / 11'38" / 07'18" / 07'05" / 12'02" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'48") | 1003 / 1003 | 165 / 91 |
| 2 | | 06'46" (+00'58") | 1006 / 2009 | 178 / 82 |
| 3 | | 06'46" (+00'58") | 1008 / 3017 | 178 / 82 |
| 4 | | 09'04" (+03'16") | 1010 / 4027 | 128 / 85 |
| 5 | | 06'29" (+00'41") | 1001 / 5029 | 184 / 83 |
| 6 | | 06'29" (+00'41") | 1006 / 6035 | 181 / 84 |
| 7 | | 09'10" (+03'22") | 1007 / 7042 | 120 / 90 |
| 8 | | 06'27" (+00'39") | 1006 / 8049 | 174 / 88 |
| 9 | | 06'20" (+00'32") | 1008 / 9057 | 177 / 88 |
| 10 | | 06'12" (+00'24") | 1009 / 10067 | 180 / 89 |
| 11 | | 13'05" (+07'17") | 1008 / 11076 | 84 / 90 |
| 12 | | 06'28" (+00'40") | 1006 / 12082 | 163 / 94 |
| 13 | | 07'06" (+01'18") | 1003 / 13086 | 166 / 84 |
| 14 | | 13'36" (+07'48") | 1002 / 14089 | 75 / 96 |
| 15 | | 05'48" | 1000 / 15089 | 183 / 93 |
| 16 | | 06'42" (+00'54") | 1004 / 16093 | 174 / 85 |
| 17 | | 08'19" (+02'31") | 1005 / 17099 | 140 / 85 |
| 18 | | 06'08" (+00'20") | 1009 / 18109 | 183 / 88 |
| 19 | | 13'00" (+07'12") | 1009 / 19118 | 92 / 83 |
| 20 | | 07'11" (+01'23") | 1009 / 20128 | 163 / 85 |
| 21 | | 06'57" (+01'09") | 1002 / 21130 | 174 / 82 |
| 22 | | 06'21" (+00'33") | 1007 / 22138 | 180 / 87 |
| 23 | | 09'45" (+03'57") | 1007 / 23146 | 121 / 84 |
| 24 | | 07'14" (+01'26") | 1005 / 24151 | 165 / 83 |
| 25 | | 09'24" (+03'36") | 1002 / 25154 | 123 / 86 |
| 26 | | 06'07" (+00'19") | 1002 / 26156 | 186 / 87 |
| 27 | | 06'36" (+00'48") | 1006 / 27162 | 178 / 85 |
| 28 | | 09'10" (+03'22") | 1004 / 28167 | 134 / 80 |
| 29 | | 07'38" (+01'50") | 1004 / 29171 | 149 / 87 |
| 30 | | 06'17" (+00'29") | 1006 / 30178 | 185 / 85 |
| 31 | | 12'10" (+06'22") | 1006 / 31184 | 96 / 84 |
| 32 | | 06'07" (+00'19") | 1006 / 32190 | 187 / 87 |
| 33 | | 10'08" (+04'20") | 1007 / 33198 | 118 / 83 |
| 34 | | 07'11" (+01'23") | 1007 / 34205 | 165 / 84 |
| 35 | | 06'36" (+00'48") | 1005 / 35211 | 158 / 95 |
| 36 | | 06'12" (+00'24") | 1000 / 36211 | 167 / 95 |
| 37 | | 07'33" (+01'45") | 1002 / 37214 | 149 / 88 |
| 38 | | 10'49" (+05'01") | 1004 / 38218 | 113 / 81 |
| 39 | | 08'02" (+02'14") | 1006 / 39224 | 146 / 84 |
| 40 | | 11'42" (+05'54") | 1004 / 40229 | 105 / 80 |
| 41 | | 07'06" (+01'18") | 1007 / 41236 | 180 / 78 |
| 42 | | 07'08" (+01'20") | 1002 / 42239 | 176 / 79 |
| 43 | | 11'52" (+06'04") | 1006 / 43245 | 102 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 166.47 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'49" | 00:13'27" |
| 3 | 06'50" | 00:20'17" |
| 4 | 09'05" | 00:29'22" |
| 5 | 06'35" | 00:35'57" |
| 6 | 06'28" | 00:42'25" |
| 7 | 09'15" | 00:51'40" |
| 8 | 06'30" | 00:58'10" |
| 9 | 06'23" | 01:04'33" |
| 10 | 06'16" | 01:10'49" |
| 11 | 13'13" | 01:24'02" |
| 12 | 06'30" | 01:30'32" |
| 13 | 07'09" | 01:37'41" |
| 14 | 13'40" | 01:51'21" |
| 15 | 05'49" | 01:57'10" |
| 16 | 06'43" | 02:03'53" |
| 17 | 08'20" | 02:12'13" |
| 18 | 06'10" | 02:18'23" |
| 19 | 13'08" | 02:31'31" |
| 20 | 07'16" | 02:38'47" |
| 21 | 07'03" | 02:45'50" |
| 22 | 06'20" | 02:52'10" |
| 23 | 09'50" | 03:02'00" |
| 24 | 07'17" | 03:09'17" |
| 25 | 09'27" | 03:18'44" |
| 26 | 06'07" | 03:24'51" |
| 27 | 06'33" | 03:31'24" |
| 28 | 09'21" | 03:40'45" |
| 29 | 07'39" | 03:48'24" |
| 30 | 06'20" | 03:54'44" |
| 31 | 12'13" | 04:06'57" |
| 32 | 06'12" | 04:13'09" |
| 33 | 10'09" | 04:23'18" |
| 34 | 07'11" | 04:30'29" |
| 35 | 06'46" | 04:37'15" |
| 36 | 06'15" | 04:43'30" |
| 37 | 07'23" | 04:50'53" |
| 38 | 10'53" | 05:01'46" |
| 39 | 08'12" | 05:09'58" |
| 40 | 11'38" | 05:21'36" |
| 41 | 07'18" | 05:28'54" |
| 42 | 07'05" | 05:35'59" |
| 43 | 12'02" | 05:48'01" |
| 43.2 | 13'33" | 05:50'49" |
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