11.0 km | 01:31:24 | 08:18/km日期: 2016-03-29 17:46 - 地點: 凹仔底森林公園 - 卡路里: 685 Cal - 溫度: 23°C - 濕度: 66%
Pace: 07'45" / 07'52" / 08'01" / 08'02" / 08'08" / 08'19" / 08'13" / 08'18" / 08'20" / 08'15" / 09'15" / 133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" | 1003 / 1003 |
| 2 | | 07'51" (+00'06") | 1009 / 2013 |
| 3 | | 07'59" (+00'14") | 1007 / 3021 |
| 4 | | 08'03" (+00'18") | 1009 / 4030 |
| 5 | | 08'08" (+00'23") | 1007 / 5038 |
| 6 | | 08'17" (+00'32") | 1007 / 6045 |
| 7 | | 08'15" (+00'30") | 1006 / 7052 |
| 8 | | 08'17" (+00'32") | 1010 / 8062 |
| 9 | | 08'21" (+00'36") | 1004 / 9067 |
| 10 | | 08'14" (+00'29") | 1004 / 10071 |
| 11 | | 09'22" (+01'37") | 1009 / 11081 |
今天再跑就有些吃力了= = !
拼一下哩程數,這個月應該能滿百K, 加油!
3月累積里程 :
102.70 km 
鱷魚牌 Y拖 粉紅 累積 :
151.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'52" | 00:15'37" |
| 3 | 08'01" | 00:23'38" |
| 4 | 08'02" | 00:31'40" |
| 5 | 08'08" | 00:39'48" |
| 6 | 08'19" | 00:48'07" |
| 7 | 08'13" | 00:56'20" |
| 8 | 08'18" | 01:04'38" |
| 9 | 08'20" | 01:12'58" |
| 10 | 08'15" | 01:21'13" |
| 11 | 09'15" | 01:30'28" |
| 11.0 | 133'20" | 01:31'24" |
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