12.0 km | 01:00:16 | 05:00/km日期: 2016-03-29 19:39 - 平均心率: 172 - 卡路里: 898 Cal - 平均步頻: 178
Pace: 06'23" / 05'50" / 05'07" / 05'07" / 05'00" / 04'50" / 04'45" / 04'45" / 04'33" / 04'35" / 04'43" / 04'34" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'50") | 1000 / 1000 |
| 2 | | 05'50" (+01'18") | 1000 / 2000 |
| 3 | | 05'06" (+00'34") | 1000 / 3000 |
| 4 | | 05'07" (+00'35") | 1000 / 4000 |
| 5 | | 04'59" (+00'27") | 1000 / 5000 |
| 6 | | 04'49" (+00'17") | 1000 / 6000 |
| 7 | | 04'44" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'13") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'35" (+00'03") | 1000 / 10000 |
| 11 | | 04'42" (+00'10") | 1000 / 11000 |
| 12 | | 04'34" (+00'02") | 1000 / 12000 |
| 13 | | 04'00" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 152.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'50" | 00:12'13" |
| 3 | 05'07" | 00:17'20" |
| 4 | 05'07" | 00:22'27" |
| 5 | 05'00" | 00:27'27" |
| 6 | 04'50" | 00:32'17" |
| 7 | 04'45" | 00:37'02" |
| 8 | 04'45" | 00:41'47" |
| 9 | 04'33" | 00:46'20" |
| 10 | 04'35" | 00:50'55" |
| 11 | 04'43" | 00:55'38" |
| 12 | 04'34" | 01:00'12" |
| 12.0 | 04'29" | 01:00'17" |
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