10.0 km | 00:58:37 | 05:50/km日期: 2016-03-29 20:04 - 總爬升: 151 m - 地點: 公司外面 - 天氣: 晴空萬里 - 卡路里: 558 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 62%
Pace: 05'26" / 05'37" / 05'59" / 06'22" / 05'44" / 06'01" / 05'53" / 05'56" / 05'50" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'36" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'32") | 1000 / 3000 |
| 4 | | 06'23" (+00'57") | 1000 / 4000 |
| 5 | | 05'43" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'33") | 1000 / 6000 |
| 7 | | 05'54" (+00'28") | 1000 / 7000 |
| 8 | | 05'55" (+00'29") | 1000 / 8000 |
| 9 | | 05'49" (+00'23") | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 1000 / 10000 |
| 11 | | 05'35" (+00'09") | 21 / 10021 |
3月累積里程 :
51.30 km 
Mizuno Wave Rider 19 累積 :
192.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'37" | 00:11'03" |
| 3 | 05'59" | 00:17'02" |
| 4 | 06'22" | 00:23'24" |
| 5 | 05'44" | 00:29'08" |
| 6 | 06'01" | 00:35'09" |
| 7 | 05'53" | 00:41'02" |
| 8 | 05'56" | 00:46'58" |
| 9 | 05'50" | 00:52'48" |
| 10 | 05'42" | 00:58'30" |
| 10.0 | 05'31" | 00:58'37" |
展開計圈分析
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