10.4 km | 00:49:35 | 04:47/km日期: 2016-03-29 18:54 - 地點: 三民家商操場 - 卡路里: 559 Cal - 總步數: 9222 - 平均步頻: 185 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 71%
Pace: 04'58" / 04'48" / 04'42" / 04'41" / 04'48" / 04'44" / 04'50" / 04'54" / 04'45" / 04'50" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'16") | 1000 / 1000 | 177 / 113 |
| 2 | | 04'47" (+00'06") | 1000 / 2001 | 184 / 112 |
| 3 | | 04'41" | 1002 / 3003 | 186 / 114 |
| 4 | | 04'41" | 1008 / 4012 | 185 / 114 |
| 5 | | 04'44" (+00'03") | 1001 / 5013 | 185 / 113 |
| 6 | | 04'43" (+00'02") | 1002 / 6016 | 185 / 114 |
| 7 | | 04'51" (+00'10") | 1010 / 7026 | 187 / 109 |
| 8 | | 04'51" (+00'10") | 1004 / 8030 | 187 / 109 |
| 9 | | 04'44" (+00'03") | 1002 / 9033 | 188 / 111 |
| 10 | | 04'46" (+00'05") | 1002 / 10035 | 188 / 111 |
| 11 | | 04'20" | 364 / 10400 | 193 / 119 |
3月累積里程 : 188.04 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'42" | 00:14'28" |
| 4 | 04'41" | 00:19'09" |
| 5 | 04'48" | 00:23'57" |
| 6 | 04'44" | 00:28'41" |
| 7 | 04'50" | 00:33'31" |
| 8 | 04'54" | 00:38'25" |
| 9 | 04'45" | 00:43'10" |
| 10 | 04'50" | 00:48'00" |
| 10.4 | 04'20" | 00:49'35" |
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