16.4 km | 01:16:03 | 04:37/km日期: 2023-09-06 21:00 - 平均心率: 137 - 卡路里: 1408 Cal - 平均步頻: 190
Pace: 04'10" / 04'48" / 08'40" / 04'41" / 04'35" / 04'39" / 04'40" / 04'36" / 04'34" / 04'31" / 04'30" / 04'31" / 04'29" / 04'30" / 04'31" / 04'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1000 / 1000 |
| 2 | | 04'47" (+00'37") | 1000 / 2000 |
| 3 | | 05'47" (+01'37") | 1000 / 3000 |
| 4 | | 04'41" (+00'31") | 1000 / 4000 |
| 5 | | 04'35" (+00'25") | 1000 / 5000 |
| 6 | | 04'39" (+00'29") | 1000 / 6000 |
| 7 | | 04'39" (+00'29") | 1000 / 7000 |
| 8 | | 04'36" (+00'26") | 1000 / 8000 |
| 9 | | 04'33" (+00'23") | 1000 / 9000 |
| 10 | | 04'30" (+00'20") | 1000 / 10000 |
| 11 | | 04'29" (+00'19") | 1000 / 11000 |
| 12 | | 04'31" (+00'21") | 1000 / 12000 |
| 13 | | 04'29" (+00'19") | 1000 / 13000 |
| 14 | | 04'29" (+00'19") | 1000 / 14000 |
| 15 | | 04'31" (+00'21") | 1000 / 15000 |
| 16 | | 04'31" (+00'21") | 1000 / 16000 |
| 17 | | 04'45" (+00'35") | 414 / 16414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 640.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'48" | 00:08'58" |
| 3 | 08'40" | 00:17'38" |
| 4 | 04'41" | 00:22'19" |
| 5 | 04'35" | 00:26'54" |
| 6 | 04'39" | 00:31'33" |
| 7 | 04'40" | 00:36'13" |
| 8 | 04'36" | 00:40'49" |
| 9 | 04'34" | 00:45'23" |
| 10 | 04'31" | 00:49'54" |
| 11 | 04'30" | 00:54'24" |
| 12 | 04'31" | 00:58'55" |
| 13 | 04'29" | 01:03'24" |
| 14 | 04'30" | 01:07'54" |
| 15 | 04'31" | 01:12'25" |
| 16 | 04'32" | 01:16'57" |
| 16.4 | 04'44" | 01:18'55" |
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