12.3 km | 01:15:28 | 06:08/km日期: 2023-09-06 05:05 - 平均心率: 136 - 卡路里: 681 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88%
Pace: 07'04" / 06'47" / 12'33" / 05'36" / 06'13" / 05'46" / 06'07" / 05'51" / 06'02" / 05'29" / 14'20" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'35") | 1000 / 1000 |
| 2 | | 06'47" (+01'18") | 1000 / 2000 |
| 3 | | 06'46" (+01'17") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 06'12" (+00'43") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 06'07" (+00'38") | 1000 / 7000 |
| 8 | | 05'51" (+00'22") | 1000 / 8000 |
| 9 | | 06'01" (+00'32") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'07" (+00'38") | 1000 / 11000 |
| 12 | | 06'01" (+00'32") | 1000 / 12000 |
| 13 | | 05'22" | 297 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
295.89 km 
Nike Pegasus Turbo 2 累積 :
2419.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'47" | 00:13'51" |
| 3 | 12'33" | 00:26'24" |
| 4 | 05'36" | 00:32'00" |
| 5 | 06'13" | 00:38'13" |
| 6 | 05'46" | 00:43'59" |
| 7 | 06'07" | 00:50'06" |
| 8 | 05'51" | 00:55'57" |
| 9 | 06'02" | 01:01'59" |
| 10 | 05'29" | 01:07'28" |
| 11 | 14'20" | 01:21'48" |
| 12 | 06'02" | 01:27'50" |
| 12.3 | 05'32" | 01:29'29" |
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