12.6 km | 01:10:07 | 05:33/km日期: 2023-09-03 17:26 - 平均心率: 157 - 卡路里: 828 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78%
Pace: 05'48" / 05'34" / 05'32" / 05'39" / 05'30" / 05'49" / 05'18" / 05'37" / 05'43" / 05'28" / 05'28" / 05'27" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'18") | 868 / 868 |
| 2 | | 05'33" (+00'06") | 1000 / 1868 |
| 3 | | 05'39" (+00'12") | 1000 / 2868 |
| 4 | | 05'31" (+00'04") | 1000 / 3868 |
| 5 | | 05'35" (+00'08") | 1000 / 4868 |
| 6 | | 05'42" (+00'15") | 1000 / 5868 |
| 7 | | 05'28" (+00'01") | 1000 / 6868 |
| 8 | | 05'31" (+00'04") | 1000 / 7868 |
| 9 | | 05'39" (+00'12") | 1000 / 8868 |
| 10 | | 05'30" (+00'03") | 1000 / 9868 |
| 11 | | 05'30" (+00'03") | 1000 / 10868 |
| 12 | | 05'27" | 783 / 11652 |
| 13 | | 05'25" | 946 / 12598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
180.47 km 
Adidas adios 6 M 累積 :
1258.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'32" | 00:16'54" |
| 4 | 05'39" | 00:22'33" |
| 5 | 05'30" | 00:28'03" |
| 6 | 05'49" | 00:33'52" |
| 7 | 05'18" | 00:39'10" |
| 8 | 05'37" | 00:44'47" |
| 9 | 05'43" | 00:50'30" |
| 10 | 05'28" | 00:55'58" |
| 11 | 05'28" | 01:01'26" |
| 12 | 05'27" | 01:06'53" |
| 12.6 | 05'23" | 01:10'07" |
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