10.0 km | 00:53:06 | 05:17/km日期: 2016-03-27 16:31 - 地點: 板二 - 天氣: 陰天 - 卡路里: 595 Cal - 溫度: 15°C - 濕度: 59%
Pace: 05'25" / 05'18" / 05'22" / 05'32" / 05'19" / 05'25" / 05'27" / 05'21" / 05'11" / 04'41" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'43") | 1000 / 1000 |
| 2 | | 05'18" (+00'37") | 1000 / 2000 |
| 3 | | 05'22" (+00'41") | 1000 / 3000 |
| 4 | | 05'32" (+00'51") | 1000 / 4000 |
| 5 | | 05'19" (+00'38") | 1000 / 5000 |
| 6 | | 05'24" (+00'43") | 1000 / 6000 |
| 7 | | 05'27" (+00'46") | 1000 / 7000 |
| 8 | | 05'21" (+00'40") | 1000 / 8000 |
| 9 | | 05'10" (+00'29") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'21" | 19 / 10019 |
3月累積里程 :
202.66 km 
asics TJR280 累積 :
1329.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'22" | 00:16'05" |
| 4 | 05'32" | 00:21'37" |
| 5 | 05'19" | 00:26'56" |
| 6 | 05'25" | 00:32'21" |
| 7 | 05'27" | 00:37'48" |
| 8 | 05'21" | 00:43'09" |
| 9 | 05'11" | 00:48'20" |
| 10 | 04'41" | 00:53'01" |
| 10.0 | 05'08" | 00:53'07" |
展開計圈分析
留言 
