11.1 km | 00:51:45 | 04:40/km日期: 2023-08-31 17:35 - 天氣: 🌧️ - 平均心率: 149 - 卡路里: 657 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85%
Pace: 05'32" / 04'56" / 04'51" / 04'50" / 04'38" / 04'32" / 04'31" / 04'29" / 04'21" / 04'21" / 04'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'10") | 1000 / 1000 |
| 2 | | 04'56" (+00'35") | 1000 / 2000 |
| 3 | | 04'50" (+00'29") | 1000 / 3000 |
| 4 | | 04'50" (+00'29") | 1000 / 4000 |
| 5 | | 04'37" (+00'16") | 1000 / 5000 |
| 6 | | 04'32" (+00'11") | 1000 / 6000 |
| 7 | | 04'31" (+00'10") | 1000 / 7000 |
| 8 | | 04'28" (+00'07") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'29" (+00'08") | 1000 / 11000 |
| 12 | | 04'26" (+00'05") | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
250.71 km 
adidas ADIZERO ADIOS PRO3黑綠 累積 :
1396.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'56" | 00:10'28" |
| 3 | 04'51" | 00:15'19" |
| 4 | 04'50" | 00:20'09" |
| 5 | 04'38" | 00:24'47" |
| 6 | 04'32" | 00:29'19" |
| 7 | 04'31" | 00:33'50" |
| 8 | 04'29" | 00:38'19" |
| 9 | 04'21" | 00:42'40" |
| 10 | 04'21" | 00:47'01" |
| 11 | 04'30" | 00:51'31" |
| 11.1 | 04'35" | 00:51'46" |
展開計圈分析
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