10.9 km | 01:02:57 | 05:46/km日期: 2023-08-29 17:41 - 平均心率: 152 - 卡路里: 745 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 71%
Pace: 25'13" / 04'41" / 05'04" / 06'11" / 05'58" / 06'42" / 05'28" / 06'20" / 05'35" / 05'36" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'44") | 400 / 400 |
| 2 | | 06'08" (+02'18") | 400 / 800 |
| 3 | | 18'47" (+14'57") | 158 / 958 |
| 4 | | 04'11" (+00'21") | 400 / 1358 |
| 5 | | 04'02" (+00'12") | 400 / 1758 |
| 6 | | 07'00" (+03'10") | 200 / 1958 |
| 7 | | 04'00" (+00'10") | 400 / 2358 |
| 8 | | 04'03" (+00'13") | 400 / 2758 |
| 9 | | 09'11" (+05'21") | 200 / 2958 |
| 10 | | 03'58" (+00'08") | 400 / 3358 |
| 11 | | 04'02" (+00'12") | 400 / 3758 |
| 12 | | 14'58" (+11'08") | 200 / 3958 |
| 13 | | 03'59" (+00'09") | 400 / 4358 |
| 14 | | 04'00" (+00'10") | 400 / 4758 |
| 15 | | 13'46" (+09'56") | 200 / 4958 |
| 16 | | 03'56" (+00'06") | 400 / 5358 |
| 17 | | 03'55" (+00'05") | 400 / 5758 |
| 18 | | 10'54" (+07'04") | 200 / 5958 |
| 19 | | 03'54" (+00'04") | 400 / 6358 |
| 20 | | 03'59" (+00'09") | 400 / 6758 |
| 21 | | 11'26" (+07'36") | 200 / 6958 |
| 22 | | 03'53" (+00'03") | 400 / 7358 |
| 23 | | 03'58" (+00'08") | 400 / 7758 |
| 24 | | 15'56" (+12'06") | 200 / 7958 |
| 25 | | 03'51" (+00'01") | 400 / 8358 |
| 26 | | 03'55" (+00'05") | 400 / 8758 |
| 27 | | 12'22" (+08'32") | 200 / 8958 |
| 28 | | 03'51" (+00'01") | 400 / 9358 |
| 29 | | 03'54" (+00'04") | 400 / 9758 |
| 30 | | 12'28" (+08'38") | 200 / 9958 |
| 31 | | 03'50" | 400 / 10358 |
| 32 | | 03'54" (+00'04") | 400 / 10758 |
| 33 | | 11'11" (+07'21") | 142 / 10901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
350.00 km 
QIAODAN 飞影PLAID 累積 :
1212.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'13" | 00:25'13" |
| 2 | 04'41" | 00:29'54" |
| 3 | 05'04" | 00:34'58" |
| 4 | 06'11" | 00:41'09" |
| 5 | 05'58" | 00:47'07" |
| 6 | 06'42" | 00:53'49" |
| 7 | 05'28" | 00:59'17" |
| 8 | 06'20" | 01:05'37" |
| 9 | 05'35" | 01:11'12" |
| 10 | 05'36" | 01:16'48" |
| 10.9 | 05'01" | 01:21'20" |
25798.2 km | 
0.0 km
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