16.0 km | 02:03:44 | 07:43/km日期: 2023-08-27 18:46 - 平均心率: 129 - 卡路里: 832 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79%
Pace: 07'10" / 06'52" / 08'44" / 06'40" / 07'00" / 10'01" / 07'05" / 06'43" / 10'16" / 06'54" / 08'27" / 06'39" / 10'53" / 06'41" / 08'26" / 11'18" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'33") | 1000 / 1000 |
| 2 | | 06'51" (+00'15") | 1000 / 2000 |
| 3 | | 08'44" (+02'08") | 1000 / 3000 |
| 4 | | 06'39" (+00'03") | 1000 / 4000 |
| 5 | | 07'00" (+00'24") | 1000 / 5000 |
| 6 | | 10'00" (+03'24") | 1000 / 6000 |
| 7 | | 07'05" (+00'29") | 1000 / 7000 |
| 8 | | 06'42" (+00'06") | 1000 / 8000 |
| 9 | | 10'16" (+03'40") | 1000 / 9000 |
| 10 | | 06'53" (+00'17") | 1000 / 10000 |
| 11 | | 06'56" (+00'20") | 1000 / 11000 |
| 12 | | 06'39" (+00'03") | 1000 / 12000 |
| 13 | | 10'52" (+04'16") | 1000 / 13000 |
| 14 | | 06'41" (+00'05") | 1000 / 14000 |
| 15 | | 08'25" (+01'49") | 1000 / 15000 |
| 16 | | 06'36" | 1000 / 16000 |
| 17 | | 09'46" (+03'10") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 209.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'52" | 00:14'02" |
| 3 | 08'44" | 00:22'46" |
| 4 | 06'40" | 00:29'26" |
| 5 | 07'00" | 00:36'26" |
| 6 | 10'01" | 00:46'27" |
| 7 | 07'05" | 00:53'32" |
| 8 | 06'43" | 01:00'15" |
| 9 | 10'16" | 01:10'31" |
| 10 | 06'54" | 01:17'25" |
| 11 | 08'27" | 01:25'52" |
| 12 | 06'39" | 01:32'31" |
| 13 | 10'53" | 01:43'24" |
| 14 | 06'41" | 01:50'05" |
| 15 | 08'26" | 01:58'31" |
| 16 | 11'18" | 02:09'49" |
| 16.0 | 12'22" | 02:10'00" |
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