28.7 km | 02:30:45 | 05:15/km日期: 2016-03-23 14:42 - 總爬升: 192 m - 地點: 高雄大學 - 卡路里: 1602 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 80%
Pace: 05'26" / 05'10" / 05'07" / 05'18" / 05'44" / 05'38" / 05'31" / 05'24" / 05'12" / 05'27" / 05'18" / 05'19" / 05'23" / 05'28" / 05'44" / 05'21" / 05'11" / 05'15" / 05'15" / 05'29" / 05'48" / 04'51" / 04'45" / 05'09" / 05'04" / 04'43" / 04'42" / 04'58" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'44") | 1000 / 1000 |
| 2 | | 05'09" (+00'27") | 1000 / 2000 |
| 3 | | 05'06" (+00'24") | 1000 / 3000 |
| 4 | | 05'17" (+00'35") | 1000 / 4000 |
| 5 | | 05'44" (+01'02") | 1000 / 5000 |
| 6 | | 05'37" (+00'55") | 1000 / 6000 |
| 7 | | 05'30" (+00'48") | 1000 / 7000 |
| 8 | | 05'17" (+00'35") | 1000 / 8000 |
| 9 | | 05'18" (+00'36") | 1000 / 9000 |
| 10 | | 05'26" (+00'44") | 1000 / 10000 |
| 11 | | 05'18" (+00'36") | 1000 / 11000 |
| 12 | | 05'18" (+00'36") | 1000 / 12000 |
| 13 | | 05'23" (+00'41") | 1000 / 13000 |
| 14 | | 05'27" (+00'45") | 1000 / 14000 |
| 15 | | 05'34" (+00'52") | 1000 / 15000 |
| 16 | | 05'20" (+00'38") | 1000 / 16000 |
| 17 | | 05'11" (+00'29") | 1000 / 17000 |
| 18 | | 05'14" (+00'32") | 1000 / 18000 |
| 19 | | 05'15" (+00'33") | 1000 / 19000 |
| 20 | | 05'28" (+00'46") | 1000 / 20000 |
| 21 | | 05'29" (+00'47") | 1000 / 21000 |
| 22 | | 04'50" (+00'08") | 1000 / 22000 |
| 23 | | 04'44" (+00'02") | 1000 / 23000 |
| 24 | | 05'09" (+00'27") | 1000 / 24000 |
| 25 | | 05'03" (+00'21") | 1000 / 25000 |
| 26 | | 04'42" | 1000 / 26000 |
| 27 | | 04'42" | 1000 / 27000 |
| 28 | | 04'58" (+00'16") | 1000 / 28000 |
| 29 | | 05'02" (+00'20") | 708 / 28708 |
與串哥，陳律師一起跑，尾聲時營長、育綺、阿杜又加入，跑完後感覺不錯
3月累積里程 :
432.80 km 
Asics TARTHERZEAL3 累積 :
1594.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 05'18" | 00:21'01" |
| 5 | 05'44" | 00:26'45" |
| 6 | 05'38" | 00:32'23" |
| 7 | 05'31" | 00:37'54" |
| 8 | 05'24" | 00:43'18" |
| 9 | 05'12" | 00:48'30" |
| 10 | 05'27" | 00:53'57" |
| 11 | 05'18" | 00:59'15" |
| 12 | 05'19" | 01:04'34" |
| 13 | 05'23" | 01:09'57" |
| 14 | 05'28" | 01:15'25" |
| 15 | 05'44" | 01:21'09" |
| 16 | 05'21" | 01:26'30" |
| 17 | 05'11" | 01:31'41" |
| 18 | 05'15" | 01:36'56" |
| 19 | 05'15" | 01:42'11" |
| 20 | 05'29" | 01:47'40" |
| 21 | 05'48" | 01:53'28" |
| 22 | 04'51" | 01:58'19" |
| 23 | 04'45" | 02:03'04" |
| 24 | 05'09" | 02:08'13" |
| 25 | 05'04" | 02:13'17" |
| 26 | 04'43" | 02:18'00" |
| 27 | 04'42" | 02:22'42" |
| 28 | 04'58" | 02:27'40" |
| 28.7 | 05'02" | 02:31'14" |
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