23.5 km | 02:44:29 | 06:59/km日期: 2023-08-27 05:33 - 平均心率: 138 - 卡路里: 1519 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 06'46" / 05'46" / 05'53" / 05'55" / 10'04" / 07'35" / 08'15" / 10'37" / 06'29" / 05'58" / 18'56" / 05'28" / 06'14" / 14'08" / 08'06" / 05'56" / 06'21" / 07'50" / 14'31" / 06'08" / 06'04" / 13'45" / 06'57" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'17") | 1000 / 1000 |
| 2 | | 05'45" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'27") | 1000 / 4000 |
| 5 | | 08'38" (+03'10") | 1000 / 5000 |
| 6 | | 07'35" (+02'07") | 1000 / 6000 |
| 7 | | 07'23" (+01'55") | 1000 / 7000 |
| 8 | | 06'59" (+01'31") | 1000 / 8000 |
| 9 | | 06'18" (+00'50") | 1000 / 9000 |
| 10 | | 05'57" (+00'29") | 1000 / 10000 |
| 11 | | 11'28" (+06'00") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 06'14" (+00'46") | 1000 / 13000 |
| 14 | | 08'51" (+03'23") | 1000 / 14000 |
| 15 | | 08'06" (+02'38") | 1000 / 15000 |
| 16 | | 05'56" (+00'28") | 1000 / 16000 |
| 17 | | 06'21" (+00'53") | 1000 / 17000 |
| 18 | | 06'42" (+01'14") | 1000 / 18000 |
| 19 | | 08'42" (+03'14") | 1000 / 19000 |
| 20 | | 06'07" (+00'39") | 1000 / 20000 |
| 21 | | 06'04" (+00'36") | 1000 / 21000 |
| 22 | | 07'16" (+01'48") | 1000 / 22000 |
| 23 | | 06'56" (+01'28") | 1000 / 23000 |
| 24 | | 06'00" (+00'32") | 502 / 23502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
425.37 km 
🐊 三代-淺紫 累積 :
499.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'46" | 00:12'32" |
| 3 | 05'53" | 00:18'25" |
| 4 | 05'55" | 00:24'20" |
| 5 | 10'04" | 00:34'24" |
| 6 | 07'35" | 00:41'59" |
| 7 | 08'15" | 00:50'14" |
| 8 | 10'37" | 01:00'51" |
| 9 | 06'29" | 01:07'20" |
| 10 | 05'58" | 01:13'18" |
| 11 | 18'56" | 01:32'14" |
| 12 | 05'28" | 01:37'42" |
| 13 | 06'14" | 01:43'56" |
| 14 | 14'08" | 01:58'04" |
| 15 | 08'06" | 02:06'10" |
| 16 | 05'56" | 02:12'06" |
| 17 | 06'21" | 02:18'27" |
| 18 | 07'50" | 02:26'17" |
| 19 | 14'31" | 02:40'48" |
| 20 | 06'08" | 02:46'56" |
| 21 | 06'04" | 02:53'00" |
| 22 | 13'45" | 03:06'45" |
| 23 | 06'57" | 03:13'42" |
| 23.5 | 05'59" | 03:16'43" |
11052.9 km | 
190.4 km
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