13.9 km | 01:25:07 | 06:06/km日期: 2023-08-27 04:44 - 平均心率: 123 - 卡路里: 712 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82%
Pace: 06'55" / 06'49" / 06'36" / 06'32" / 06'20" / 06'14" / 05'35" / 05'25" / 05'23" / 05'21" / 05'20" / 05'20" / 06'41" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'34") | 1000 / 1000 |
| 2 | | 06'49" (+01'30") | 1000 / 2000 |
| 3 | | 06'35" (+01'16") | 1000 / 3000 |
| 4 | | 06'31" (+01'12") | 1000 / 4000 |
| 5 | | 06'20" (+01'01") | 1000 / 5000 |
| 6 | | 06'14" (+00'55") | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" (+00'01") | 1000 / 10000 |
| 11 | | 05'20" (+00'01") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 06'41" (+01'22") | 1000 / 13000 |
| 14 | | 06'58" (+01'39") | 949 / 13949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
301.13 km 
MIZUNO WAVE DUEL NEO 累積 :
688.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'49" | 00:13'44" |
| 3 | 06'36" | 00:20'20" |
| 4 | 06'32" | 00:26'52" |
| 5 | 06'20" | 00:33'12" |
| 6 | 06'14" | 00:39'26" |
| 7 | 05'35" | 00:45'01" |
| 8 | 05'25" | 00:50'26" |
| 9 | 05'23" | 00:55'49" |
| 10 | 05'21" | 01:01'10" |
| 11 | 05'20" | 01:06'30" |
| 12 | 05'20" | 01:11'50" |
| 13 | 06'41" | 01:18'31" |
| 13.9 | 06'59" | 01:25'09" |
展開計圈分析
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