12.3 km | 01:22:17 | 06:41/km日期: 2023-08-26 15:51 - 總爬升: 223 m - 平均心率: 159 - 卡路里: 664 Cal - 總步數: 14074 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 31°C - 濕度: 80%
Pace: 06'51" / 06'40" / 06'46" / 06'18" / 06'28" / 07'14" / 06'04" / 06'07" / 06'32" / 06'40" / 08'11" / 06'29" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'45") | 1002 / 1002 | 169 / 86 |
| 2 | | 06'38" (+00'33") | 1000 / 2003 | 173 / 86 |
| 3 | | 06'47" (+00'42") | 1001 / 3005 | 171 / 85 |
| 4 | | 06'19" (+00'14") | 1001 / 4006 | 177 / 89 |
| 5 | | 06'28" (+00'23") | 1000 / 5007 | 175 / 87 |
| 6 | | 07'12" (+01'07") | 1002 / 6010 | 160 / 86 |
| 7 | | 06'05" | 1000 / 7010 | 178 / 92 |
| 8 | | 06'32" (+00'27") | 1000 / 8010 | 169 / 90 |
| 9 | | 06'05" | 1002 / 9012 | 176 / 93 |
| 10 | | 06'43" (+00'38") | 1001 / 10013 | 169 / 87 |
| 11 | | 08'08" (+02'03") | 1000 / 11014 | 160 / 76 |
| 12 | | 06'31" (+00'26") | 1003 / 12017 | 173 / 88 |
| 13 | | 05'57" | 296 / 12313 | 173 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
156.56 km 
鱷魚～夾腳拖 270 累積 :
7348.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'40" | 00:13'31" |
| 3 | 06'46" | 00:20'17" |
| 4 | 06'18" | 00:26'35" |
| 5 | 06'28" | 00:33'03" |
| 6 | 07'14" | 00:40'17" |
| 7 | 06'04" | 00:46'21" |
| 8 | 06'07" | 00:52'28" |
| 9 | 06'32" | 00:59'00" |
| 10 | 06'40" | 01:05'40" |
| 11 | 08'11" | 01:13'51" |
| 12 | 06'29" | 01:20'20" |
| 12.3 | 06'12" | 01:22'17" |
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