16.0 km | 01:25:13 | 05:19/km日期: 2016-03-22 18:46 - 平均心率: 159 - 卡路里: 1279 Cal - 總步數: 13847 - 平均步頻: 162 - 平均步幅: 115 cm - 溫度: 20°C - 濕度: 79%
Pace: 05'22" / 05'20" / 05'24" / 05'19" / 05'21" / 05'20" / 05'16" / 05'12" / 05'13" / 05'15" / 05'15" / 05'50" / 05'13" / 05'16" / 05'16" / 05'15" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'11") | 1004 / 1004 | 161 / 115 |
| 2 | | 05'20" (+00'11") | 1008 / 2013 | 162 / 115 |
| 3 | | 05'20" (+00'11") | 1009 / 3023 | 162 / 115 |
| 4 | | 05'16" (+00'07") | 1008 / 4032 | 162 / 116 |
| 5 | | 05'17" (+00'08") | 1000 / 5032 | 162 / 115 |
| 6 | | 05'21" (+00'12") | 1004 / 6037 | 163 / 114 |
| 7 | | 05'14" (+00'05") | 1005 / 7043 | 163 / 116 |
| 8 | | 05'09" | 1007 / 8050 | 164 / 117 |
| 9 | | 05'12" (+00'03") | 1000 / 9051 | 163 / 117 |
| 10 | | 05'15" (+00'06") | 1002 / 10054 | 163 / 116 |
| 11 | | 05'14" (+00'05") | 1009 / 11063 | 164 / 116 |
| 12 | | 05'46" (+00'37") | 1001 / 12064 | 150 / 114 |
| 13 | | 05'13" (+00'04") | 1008 / 13073 | 164 / 116 |
| 14 | | 05'13" (+00'04") | 1008 / 14081 | 163 / 116 |
| 15 | | 05'14" (+00'05") | 1004 / 15085 | 163 / 116 |
| 16 | | 05'11" (+00'02") | 1000 / 16086 | 163 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 124.56 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'24" | 00:16'06" |
| 4 | 05'19" | 00:21'25" |
| 5 | 05'21" | 00:26'46" |
| 6 | 05'20" | 00:32'06" |
| 7 | 05'16" | 00:37'22" |
| 8 | 05'12" | 00:42'34" |
| 9 | 05'13" | 00:47'47" |
| 10 | 05'15" | 00:53'02" |
| 11 | 05'15" | 00:58'17" |
| 12 | 05'50" | 01:04'07" |
| 13 | 05'13" | 01:09'20" |
| 14 | 05'16" | 01:14'36" |
| 15 | 05'16" | 01:19'52" |
| 16 | 05'15" | 01:25'07" |
| 16.0 | 08'41" | 01:25'13" |
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