7.0 km | 00:45:05 | 06:25/km日期: 2016-03-22 17:58 - 平均心率: 141 - 卡路里: 398 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'42" / 16'42" / 06'07" / 06'23" / 06'32" / 06'31" / 06'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'38") | 193 / 193 |
| 2 | | 06'25" (+00'28") | 199 / 392 |
| 3 | | 06'24" (+00'27") | 200 / 593 |
| 4 | | 06'41" (+00'44") | 199 / 792 |
| 5 | | 06'26" (+00'29") | 201 / 994 |
| 6 | | 06'34" (+00'37") | 200 / 1194 |
| 7 | | 06'38" (+00'41") | 195 / 1390 |
| 8 | | 06'16" (+00'19") | 201 / 1592 |
| 9 | | 06'03" (+00'06") | 200 / 1793 |
| 10 | | 06'04" (+00'07") | 200 / 1993 |
| 11 | | 06'12" (+00'15") | 198 / 2192 |
| 12 | | 06'16" (+00'19") | 201 / 2394 |
| 13 | | 06'00" (+00'03") | 199 / 2593 |
| 14 | | 06'10" (+00'13") | 199 / 2793 |
| 15 | | 05'57" | 201 / 2994 |
| 16 | | 06'22" (+00'25") | 198 / 3193 |
| 17 | | 06'31" (+00'34") | 199 / 3392 |
| 18 | | 06'05" (+00'08") | 202 / 3594 |
| 19 | | 06'30" (+00'33") | 199 / 3794 |
| 20 | | 06'22" (+00'25") | 198 / 3993 |
| 21 | | 06'30" (+00'33") | 199 / 4193 |
| 22 | | 06'24" (+00'27") | 200 / 4393 |
| 23 | | 06'30" (+00'33") | 199 / 4593 |
| 24 | | 06'33" (+00'36") | 200 / 4793 |
| 25 | | 06'40" (+00'43") | 199 / 4993 |
| 26 | | 06'33" (+00'36") | 200 / 5194 |
| 27 | | 06'35" (+00'38") | 199 / 5393 |
| 28 | | 06'27" (+00'30") | 198 / 5592 |
| 29 | | 06'21" (+00'24") | 201 / 5794 |
| 30 | | 06'34" (+00'37") | 200 / 5994 |
| 31 | | 06'23" (+00'26") | 198 / 6192 |
| 32 | | 06'33" (+00'36") | 200 / 6393 |
| 33 | | 06'32" (+00'35") | 198 / 6592 |
| 34 | | 06'11" (+00'14") | 201 / 6794 |
| 35 | | 06'10" (+00'13") | 199 / 6994 |
| 36 | | 06'24" (+00'27") | 28 / 7022 |
賽後恢復跑
同心率配速慢約15~20秒
身體還沒恢復
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
93.95 km 
mizuno wave rider 18 黃 累積 :
1047.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 16'42" | 00:23'24" |
| 3 | 06'07" | 00:29'31" |
| 4 | 06'23" | 00:35'54" |
| 5 | 06'32" | 00:42'26" |
| 6 | 06'31" | 00:48'57" |
| 7 | 06'22" | 00:55'19" |
| 7.0 | 05'52" | 00:55'27" |
展開計圈分析
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