10.1 km | 00:57:41 | 05:41/km日期: 2023-08-23 20:03 - 平均心率: 160 - 卡路里: 841 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 73%
Pace: 06'09" / 05'47" / 05'49" / 05'42" / 05'37" / 05'42" / 05'31" / 05'37" / 05'42" / 05'28" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'41") | 1000 / 1000 |
| 2 | | 05'46" (+00'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'20") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'21" | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
210.64 km 
nike pegasus 39 累積 :
1168.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 05'49" | 00:17'45" |
| 4 | 05'42" | 00:23'27" |
| 5 | 05'37" | 00:29'04" |
| 6 | 05'42" | 00:34'46" |
| 7 | 05'31" | 00:40'17" |
| 8 | 05'37" | 00:45'54" |
| 9 | 05'42" | 00:51'36" |
| 10 | 05'28" | 00:57'04" |
| 10.1 | 05'28" | 00:57'42" |
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