| 實際成績4h46
前三十k維持六分速,實際上25-30公里已經掉速,
練我習不足是不言而喻的現象
平常也是25之後,立馬變弱
之後練習的策略是, 時間有限的話
練30就好
30前不掉速就有機會 賽前宣言: 失而復得的一場比賽,
本周因傷疏於練習
希望4h30m .................................. 3月累積里程 : 163.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'10" | 00:10'10" | | 2 | 03'03" | 00:13'13" | | 3 | 05'36" | 00:18'49" | | 4 | 05'36" | 00:24'25" | | 5 | 05'27" | 00:29'52" | | 6 | 05'36" | 00:35'28" | | 7 | 05'48" | 00:41'16" | | 8 | 05'30" | 00:46'46" | | 9 | 05'39" | 00:52'25" | | 10 | 05'57" | 00:58'22" | | 11 | 05'48" | 01:04'10" | | 12 | 05'33" | 01:09'43" | | 13 | 05'36" | 01:15'19" | | 14 | 05'36" | 01:20'55" | | 15 | 05'42" | 01:26'37" | | 16 | 05'48" | 01:32'25" | | 17 | 05'39" | 01:38'04" | | 18 | 05'51" | 01:43'55" | | 19 | 05'42" | 01:49'37" | | 20 | 05'39" | 01:55'16" | | 21 | 05'42" | 02:00'58" | | 22 | 05'39" | 02:06'37" | | 23 | 06'12" | 02:12'49" | | 24 | 06'15" | 02:19'04" | | 25 | 06'24" | 02:25'28" | | 26 | 06'57" | 02:32'25" | | 27 | 06'36" | 02:39'01" | | 28 | 07'06" | 02:46'07" | | 29 | 06'54" | 02:53'01" | | 30 | 07'57" | 03:00'58" | | 31 | 07'18" | 03:08'16" | | 32 | 07'03" | 03:15'19" | | 33 | 07'12" | 03:22'31" | | 34 | 07'27" | 03:29'58" | | 35 | 07'39" | 03:37'37" | | 36 | 12'27" | 03:50'04" | | 37 | 08'33" | 03:58'37" | | 38 | 07'45" | 04:06'22" | | 38.8 | 12'51" | 04:16'46" |
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11063.7 km | 
0.0 km
全馬 | 04:46:39 | 06:47/km | 第2馬
台北市
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