10.0 km | 00:51:22 | 05:07/km日期: 2016-03-20 16:17 - 地點: 師大分部 - 卡路里: 788 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'36" / 05'23" / 05'18" / 05'17" / 05'14" / 05'03" / 04'56" / 04'46" / 04'45" / 04'42" / 15'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'55") | 1006 / 1006 |
2 | | 05'22" (+00'42") | 1002 / 2009 |
3 | | 05'18" (+00'38") | 1009 / 3018 |
4 | | 05'16" (+00'36") | 1005 / 4023 |
5 | | 05'14" (+00'34") | 1007 / 5031 |
6 | | 05'02" (+00'22") | 1014 / 6046 |
7 | | 04'56" (+00'16") | 1002 / 7048 |
8 | | 04'44" (+00'04") | 1006 / 8054 |
9 | | 04'46" (+00'06") | 1010 / 9064 |
10 | | 04'40" | 976 / 10040 |
3月累積里程 :
157.39 km ASICS TARTHERZEAL 2 螢光黃 累積 :
1597.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'23" | 00:10'59" |
3 | 05'18" | 00:16'17" |
4 | 05'17" | 00:21'34" |
5 | 05'14" | 00:26'48" |
6 | 05'03" | 00:31'51" |
7 | 04'56" | 00:36'47" |
8 | 04'46" | 00:41'33" |
9 | 04'45" | 00:46'18" |
10 | 04'42" | 00:51'00" |
10.0 | 15'56" | 00:51'22" |