14.2 km | 01:17:04 | 05:25/km日期: 2016-03-20 14:33 - 卡路里: 1238 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'09" / 05'23" / 05'23" / 05'16" / 05'19" / 05'18" / 05'49" / 05'34" / 05'41" / 05'20" / 05'09" / 05'17" / 05'24" / 05'25" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1010 / 1010 |
| 2 | | 05'23" (+00'16") | 1005 / 2016 |
| 3 | | 05'23" (+00'16") | 1009 / 3026 |
| 4 | | 05'15" (+00'08") | 1009 / 4035 |
| 5 | | 05'17" (+00'10") | 1002 / 5037 |
| 6 | | 05'19" (+00'12") | 1013 / 6051 |
| 7 | | 05'49" (+00'42") | 1007 / 7058 |
| 8 | | 05'37" (+00'30") | 1012 / 8070 |
| 9 | | 05'36" (+00'29") | 1002 / 9073 |
| 10 | | 05'21" (+00'14") | 1012 / 10085 |
| 11 | | 05'07" | 1006 / 11092 |
| 12 | | 05'19" (+00'12") | 1010 / 12102 |
| 13 | | 05'22" (+00'15") | 1015 / 13118 |
| 14 | | 05'21" (+00'14") | 1002 / 14121 |
| 15 | | 04'42" | 219 / 14340 |
3月累積里程 :
119.64 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'23" | 00:10'32" |
| 3 | 05'23" | 00:15'55" |
| 4 | 05'16" | 00:21'11" |
| 5 | 05'19" | 00:26'30" |
| 6 | 05'18" | 00:31'48" |
| 7 | 05'49" | 00:37'37" |
| 8 | 05'34" | 00:43'11" |
| 9 | 05'41" | 00:48'52" |
| 10 | 05'20" | 00:54'12" |
| 11 | 05'09" | 00:59'21" |
| 12 | 05'17" | 01:04'38" |
| 13 | 05'24" | 01:10'02" |
| 14 | 05'25" | 01:15'27" |
| 14.2 | 07'37" | 01:17'04" |
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