15.3 km | 01:30:39 | 05:56/km日期: 2016-03-20 13:42 - 總爬升: 101 m - 天氣: 陰 - 卡路里: 961 Cal - 總步數: 15952 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 81%
Pace: 05'46" / 05'57" / 06'02" / 06'09" / 06'00" / 06'02" / 05'57" / 05'52" / 06'05" / 05'55" / 05'44" / 05'53" / 05'52" / 05'52" / 05'52" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'09") | 1002 / 1002 | 173 / 98 |
| 2 | | 05'53" (+00'10") | 1009 / 2012 | 178 / 94 |
| 3 | | 06'00" (+00'17") | 1000 / 3012 | 177 / 93 |
| 4 | | 06'08" (+00'25") | 1004 / 4017 | 178 / 91 |
| 5 | | 06'00" (+00'17") | 1003 / 5021 | 178 / 93 |
| 6 | | 06'00" (+00'17") | 1007 / 6029 | 178 / 93 |
| 7 | | 05'53" (+00'10") | 1002 / 7031 | 177 / 95 |
| 8 | | 05'52" (+00'09") | 1006 / 8038 | 175 / 96 |
| 9 | | 06'04" (+00'21") | 1005 / 9043 | 174 / 94 |
| 10 | | 05'50" (+00'07") | 1006 / 10050 | 176 / 97 |
| 11 | | 05'43" | 1001 / 11052 | 175 / 99 |
| 12 | | 05'51" (+00'08") | 1004 / 12057 | 174 / 97 |
| 13 | | 05'50" (+00'07") | 1006 / 13063 | 173 / 98 |
| 14 | | 05'49" (+00'06") | 1007 / 14070 | 174 / 98 |
| 15 | | 05'47" (+00'04") | 1003 / 15074 | 173 / 99 |
| 16 | | 05'52" (+00'09") | 266 / 15341 | 171 / 99 |
早上因雨放掉遠東的戀桐試跑。下午雨停了，見機不可失，當下把握，還真是對了。非常舒服的跑步天！
3月累積里程 :
197.10 km 
Mizuno Wave Inspire 12 累積 :
1099.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'57" | 00:11'43" |
| 3 | 06'02" | 00:17'45" |
| 4 | 06'09" | 00:23'54" |
| 5 | 06'00" | 00:29'54" |
| 6 | 06'02" | 00:35'56" |
| 7 | 05'57" | 00:41'53" |
| 8 | 05'52" | 00:47'45" |
| 9 | 06'05" | 00:53'50" |
| 10 | 05'55" | 00:59'45" |
| 11 | 05'44" | 01:05'29" |
| 12 | 05'53" | 01:11'22" |
| 13 | 05'52" | 01:17'14" |
| 14 | 05'52" | 01:23'06" |
| 15 | 05'52" | 01:28'58" |
| 15.3 | 06'18" | 01:30'39" |
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