21.8 km | 01:59:23 | 05:28/km日期: 2016-03-20 06:04 - 總爬升: 178 m - 卡路里: 1256 Cal - 溫度: 21°C - 濕度: 97%
Pace: 06'16" / 06'19" / 05'56" / 05'31" / 05'29" / 05'01" / 04'55" / 05'08" / 05'27" / 05'17" / 05'14" / 05'20" / 05'22" / 05'17" / 05'44" / 05'25" / 05'21" / 05'13" / 05'58" / 04'56" / 05'16" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'15") | 992 / 992 |
| 2 | | 06'21" (+01'25") | 1012 / 2005 |
| 3 | | 05'55" (+00'59") | 1002 / 3008 |
| 4 | | 05'28" (+00'32") | 1007 / 4016 |
| 5 | | 05'31" (+00'35") | 1003 / 5019 |
| 6 | | 04'58" (+00'02") | 994 / 6014 |
| 7 | | 04'56" | 996 / 7010 |
| 8 | | 05'07" (+00'11") | 1000 / 8010 |
| 9 | | 05'29" (+00'33") | 1007 / 9018 |
| 10 | | 05'17" (+00'21") | 1000 / 10018 |
| 11 | | 05'13" (+00'17") | 1001 / 11020 |
| 12 | | 05'19" (+00'23") | 1002 / 12022 |
| 13 | | 05'22" (+00'26") | 998 / 13021 |
| 14 | | 05'16" (+00'20") | 1011 / 14032 |
| 15 | | 05'45" (+00'49") | 1036 / 15069 |
| 16 | | 05'24" (+00'28") | 964 / 16033 |
| 17 | | 05'19" (+00'23") | 999 / 17033 |
| 18 | | 05'11" (+00'15") | 1010 / 18043 |
| 19 | | 05'28" (+00'32") | 1057 / 19101 |
| 20 | | 05'26" (+00'30") | 952 / 20053 |
| 21 | | 05'15" (+00'19") | 1001 / 21055 |
| 22 | | 06'17" (+01'21") | 748 / 21804 |
3月累積里程 :
138.58 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1375.8 kmAndroid - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'19" | 00:12'35" |
| 3 | 05'56" | 00:18'31" |
| 4 | 05'31" | 00:24'02" |
| 5 | 05'29" | 00:29'31" |
| 6 | 05'01" | 00:34'32" |
| 7 | 04'55" | 00:39'27" |
| 8 | 05'08" | 00:44'35" |
| 9 | 05'27" | 00:50'02" |
| 10 | 05'17" | 00:55'19" |
| 11 | 05'14" | 01:00'33" |
| 12 | 05'20" | 01:05'53" |
| 13 | 05'22" | 01:11'15" |
| 14 | 05'17" | 01:16'32" |
| 15 | 05'44" | 01:22'16" |
| 16 | 05'25" | 01:27'41" |
| 17 | 05'21" | 01:33'02" |
| 18 | 05'13" | 01:38'15" |
| 19 | 05'58" | 01:44'13" |
| 20 | 04'56" | 01:49'09" |
| 21 | 05'16" | 01:54'25" |
| 21.8 | 06'10" | 01:59'23" |
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