12.0 km | 01:20:07 | 06:39/km日期: 2016-03-12 05:00 - 總爬升: 140 m - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 94%
Pace: 07'12" / 06'52" / 06'37" / 06'31" / 06'30" / 06'36" / 06'27" / 06'48" / 06'48" / 06'16" / 06'56" / 06'26" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'56") | 1000 / 1000 |
| 2 | | 06'51" (+00'35") | 1000 / 2000 |
| 3 | | 06'37" (+00'21") | 1000 / 3000 |
| 4 | | 06'31" (+00'15") | 1000 / 4000 |
| 5 | | 06'29" (+00'13") | 1000 / 5000 |
| 6 | | 06'36" (+00'20") | 1000 / 6000 |
| 7 | | 06'26" (+00'10") | 1000 / 7000 |
| 8 | | 06'48" (+00'32") | 1000 / 8000 |
| 9 | | 06'47" (+00'31") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'55" (+00'39") | 1000 / 11000 |
| 12 | | 06'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'47" | 25 / 12025 |
3月累積里程 : 76.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'52" | 00:14'04" |
| 3 | 06'37" | 00:20'41" |
| 4 | 06'31" | 00:27'12" |
| 5 | 06'30" | 00:33'42" |
| 6 | 06'36" | 00:40'18" |
| 7 | 06'27" | 00:46'45" |
| 8 | 06'48" | 00:53'33" |
| 9 | 06'48" | 01:00'21" |
| 10 | 06'16" | 01:06'37" |
| 11 | 06'56" | 01:13'33" |
| 12 | 06'26" | 01:19'59" |
| 12.0 | 05'52" | 01:20'08" |
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