15.1 km | 01:18:18 | 05:11/km日期: 2016-03-16 18:11 - 平均心率: 56 - 卡路里: 1279 Cal - 溫度: 17°C - 濕度: 89%
Pace: 05'40" / 04'56" / 04'31" / 04'21" / 04'29" / 06'08" / 05'11" / 04'49" / 04'44" / 05'27" / 05'33" / 05'27" / 05'24" / 05'23" / 05'18" / 16'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'18") | 1006 / 1006 |
2 | | 04'54" (+00'33") | 1014 / 2020 |
3 | | 04'30" (+00'09") | 997 / 3018 |
4 | | 04'21" | 989 / 4007 |
5 | | 04'28" (+00'07") | 1027 / 5034 |
6 | | 06'10" (+01'49") | 1001 / 6036 |
7 | | 05'09" (+00'48") | 1008 / 7044 |
8 | | 04'48" (+00'27") | 1007 / 8051 |
9 | | 04'43" (+00'22") | 1001 / 9052 |
10 | | 05'29" (+01'08") | 1013 / 10066 |
11 | | 05'30" (+01'09") | 1006 / 11073 |
12 | | 05'27" (+01'06") | 1004 / 12077 |
13 | | 05'24" (+01'03") | 1010 / 13088 |
14 | | 05'21" (+01'00") | 1009 / 14097 |
15 | | 05'20" (+00'59") | 1006 / 15104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
316.57 km 愛迪達 2015-2 29號(11號) 11 累積 :
290.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'56" | 00:10'36" |
3 | 04'31" | 00:15'07" |
4 | 04'21" | 00:19'28" |
5 | 04'29" | 00:23'57" |
6 | 06'08" | 00:30'05" |
7 | 05'11" | 00:35'16" |
8 | 04'49" | 00:40'05" |
9 | 04'44" | 00:44'49" |
10 | 05'27" | 00:50'16" |
11 | 05'33" | 00:55'49" |
12 | 05'27" | 01:01'16" |
13 | 05'24" | 01:06'40" |
14 | 05'23" | 01:12'03" |
15 | 05'18" | 01:17'21" |
15.1 | 16'06" | 01:18'18" |