13.0 km | 01:24:59 | 06:31/km日期: 2016-03-18 21:44 - 卡路里: 715 Cal - 總步數: 14462 - 平均步頻: 170 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 100%
Pace: 06'23" / 06'42" / 06'26" / 06'18" / 06'19" / 06'58" / 06'47" / 06'31" / 06'09" / 06'45" / 06'31" / 06'47" / 05'57" / 17'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'11") | 1003 / 1003 | 171 / 91 |
2 | | 06'41" (+00'31") | 1000 / 2003 | 172 / 86 |
3 | | 06'25" (+00'15") | 1002 / 3005 | 171 / 90 |
4 | | 06'19" (+00'09") | 995 / 4001 | 168 / 93 |
5 | | 06'20" (+00'10") | 1007 / 5008 | 170 / 92 |
6 | | 06'59" (+00'49") | 999 / 6008 | 168 / 85 |
7 | | 06'47" (+00'37") | 999 / 7008 | 168 / 87 |
8 | | 06'28" (+00'18") | 994 / 8002 | 171 / 90 |
9 | | 06'10" | 1008 / 9010 | 175 / 92 |
10 | | 06'46" (+00'36") | 993 / 10004 | 172 / 85 |
11 | | 06'28" (+00'18") | 995 / 11000 | 173 / 89 |
12 | | 06'46" (+00'36") | 1000 / 12000 | 171 / 85 |
13 | | 06'13" (+00'03") | 1002 / 13002 | 157 / 102 |
14 | | 06'43" (+00'33") | 22 / 13024 | 133 / 111 |
3月累積里程 :
174.75 km diadora easy run 2 累積 :
104.6 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'42" | 00:13'05" |
3 | 06'26" | 00:19'31" |
4 | 06'18" | 00:25'49" |
5 | 06'19" | 00:32'08" |
6 | 06'58" | 00:39'06" |
7 | 06'47" | 00:45'53" |
8 | 06'31" | 00:52'24" |
9 | 06'09" | 00:58'33" |
10 | 06'45" | 01:05'18" |
11 | 06'31" | 01:11'49" |
12 | 06'47" | 01:18'36" |
13 | 05'57" | 01:24'33" |
13.0 | 16'55" | 01:24'59" |