21.8 km | 01:54:20 | 05:15/km日期: 2016-03-17 15:46 - 總爬升: 156 m - 地點: 高雄大學 - 卡路里: 1214 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 82%
Pace: 05'23" / 05'48" / 05'32" / 05'23" / 05'14" / 05'24" / 05'33" / 05'15" / 05'20" / 05'11" / 05'14" / 05'03" / 05'06" / 05'09" / 05'01" / 05'19" / 05'12" / 05'07" / 05'07" / 05'09" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'22") | 1000 / 1000 |
| 2 | | 05'48" (+00'48") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'32") | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" (+00'13") | 1000 / 11000 |
| 12 | | 05'02" (+00'02") | 1000 / 12000 |
| 13 | | 05'06" (+00'06") | 1000 / 13000 |
| 14 | | 05'09" (+00'09") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'19" (+00'19") | 1000 / 16000 |
| 17 | | 05'12" (+00'12") | 1000 / 17000 |
| 18 | | 05'06" (+00'06") | 1000 / 18000 |
| 19 | | 05'07" (+00'07") | 1000 / 19000 |
| 20 | | 05'08" (+00'08") | 1000 / 20000 |
| 21 | | 05'03" (+00'03") | 1000 / 21000 |
| 22 | | 04'59" | 760 / 21760 |
下午與串哥一起練跑，中途陳律師、阿豪教授、志鴻教授都加入一起練跑 ，為星期日的台南古都馬做最後一次練習，大家加油吧。
3月累積里程 : 432.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'48" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 05'23" | 00:22'06" |
| 5 | 05'14" | 00:27'20" |
| 6 | 05'24" | 00:32'44" |
| 7 | 05'33" | 00:38'17" |
| 8 | 05'15" | 00:43'32" |
| 9 | 05'20" | 00:48'52" |
| 10 | 05'11" | 00:54'03" |
| 11 | 05'14" | 00:59'17" |
| 12 | 05'03" | 01:04'20" |
| 13 | 05'06" | 01:09'26" |
| 14 | 05'09" | 01:14'35" |
| 15 | 05'01" | 01:19'36" |
| 16 | 05'19" | 01:24'55" |
| 17 | 05'12" | 01:30'07" |
| 18 | 05'07" | 01:35'14" |
| 19 | 05'07" | 01:40'21" |
| 20 | 05'09" | 01:45'30" |
| 21 | 05'04" | 01:50'34" |
| 21.8 | 04'59" | 01:54'22" |
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