10.0 km | 00:54:27 | 05:25/km日期: 2016-03-16 17:18 - 地點: 岡山滯洪池 - 天氣: 不錯 - 卡路里: 749 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'56" / 05'43" / 05'24" / 05'21" / 05'28" / 05'22" / 05'26" / 05'21" / 05'17" / 05'03" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'53") | 1000 / 1000 |
| 2 | | 05'42" (+00'40") | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'28" (+00'26") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'25" (+00'23") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'37" | 22 / 10022 |
3月累積里程 : 73.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'24" | 00:17'03" |
| 4 | 05'21" | 00:22'24" |
| 5 | 05'28" | 00:27'52" |
| 6 | 05'22" | 00:33'14" |
| 7 | 05'26" | 00:38'40" |
| 8 | 05'21" | 00:44'01" |
| 9 | 05'17" | 00:49'18" |
| 10 | 05'03" | 00:54'21" |
| 10.0 | 04'27" | 00:54'27" |
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