8.5 km | 00:42:12 | 04:58/km日期: 2016-03-16 19:13 - 總爬升: 263 m - 平均心率: 175 - 卡路里: 663 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 94%
Pace: 05'03" / 05'38" / 05'31" / 06'28" / 05'51" / 04'02" / 03'51" / 03'49" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'15") | 1000 / 1000 |
| 2 | | 05'37" (+01'49") | 1000 / 2000 |
| 3 | | 05'31" (+01'43") | 1000 / 3000 |
| 4 | | 06'27" (+02'39") | 1000 / 4000 |
| 5 | | 05'51" (+02'03") | 1000 / 5000 |
| 6 | | 04'01" (+00'13") | 1000 / 6000 |
| 7 | | 03'51" (+00'03") | 1000 / 7000 |
| 8 | | 03'48" | 1000 / 8000 |
| 9 | | 04'00" (+00'12") | 497 / 8497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 274.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'38" | 00:10'41" |
| 3 | 05'31" | 00:16'12" |
| 4 | 06'28" | 00:22'40" |
| 5 | 05'51" | 00:28'31" |
| 6 | 04'02" | 00:32'33" |
| 7 | 03'51" | 00:36'24" |
| 8 | 03'49" | 00:40'13" |
| 8.5 | 04'01" | 00:42'13" |
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