16.1 km | 01:38:31 | 06:06/km日期: 2016-03-14 22:38 - 地點: 石牌到圓山 - 平均心率: 142 - 卡路里: 878 Cal - 溫度: 14°C - 濕度: 67%
Pace: 12'51" / 02'04" / 06'38" / 06'17" / 06'17" / 06'05" / 06'04" / 06'03" / 05'53" / 05'45" / 05'42" / 05'34" / 05'50" / 06'03" / 05'42" / 05'36" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'14") | 994 / 994 |
| 2 | | 06'28" (+00'54") | 1000 / 1994 |
| 3 | | 06'37" (+01'03") | 998 / 2992 |
| 4 | | 06'14" (+00'40") | 1000 / 3993 |
| 5 | | 06'19" (+00'45") | 999 / 4992 |
| 6 | | 06'05" (+00'31") | 999 / 5992 |
| 7 | | 06'03" (+00'29") | 1000 / 6992 |
| 8 | | 06'03" (+00'29") | 1002 / 7994 |
| 9 | | 05'53" (+00'19") | 999 / 8994 |
| 10 | | 05'44" (+00'10") | 997 / 9992 |
| 11 | | 05'42" (+00'08") | 999 / 10992 |
| 12 | | 05'34" | 1002 / 11994 |
| 13 | | 05'50" (+00'16") | 999 / 12994 |
| 14 | | 06'02" (+00'28") | 998 / 13992 |
| 15 | | 05'42" (+00'08") | 1001 / 14993 |
| 16 | | 05'34" | 1000 / 15994 |
| 17 | | 06'10" (+00'36") | 129 / 16123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 211.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 02'04" | 00:14'55" |
| 3 | 06'38" | 00:21'33" |
| 4 | 06'17" | 00:27'50" |
| 5 | 06'17" | 00:34'07" |
| 6 | 06'05" | 00:40'12" |
| 7 | 06'04" | 00:46'16" |
| 8 | 06'03" | 00:52'19" |
| 9 | 05'53" | 00:58'12" |
| 10 | 05'45" | 01:03'57" |
| 11 | 05'42" | 01:09'39" |
| 12 | 05'34" | 01:15'13" |
| 13 | 05'50" | 01:21'03" |
| 14 | 06'03" | 01:27'06" |
| 15 | 05'42" | 01:32'48" |
| 16 | 05'36" | 01:38'24" |
| 16.1 | 06'03" | 01:39'09" |
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