16.4 km | 01:14:37 | 04:33/km日期: 2016-03-14 18:37 - 卡路里: 915 Cal - 溫度: 13°C - 濕度: 82%
Pace: 04'57" / 04'40" / 04'47" / 04'35" / 04'31" / 04'31" / 04'35" / 04'31" / 04'31" / 04'32" / 04'30" / 04'30" / 04'26" / 04'31" / 04'28" / 04'26" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'31") | 1000 / 1000 |
| 2 | | 04'40" (+00'15") | 1000 / 2000 |
| 3 | | 04'46" (+00'21") | 1000 / 3000 |
| 4 | | 04'34" (+00'09") | 1000 / 4000 |
| 5 | | 04'31" (+00'06") | 1000 / 5000 |
| 6 | | 04'31" (+00'06") | 1000 / 6000 |
| 7 | | 04'35" (+00'10") | 1000 / 7000 |
| 8 | | 04'30" (+00'05") | 1000 / 8000 |
| 9 | | 04'31" (+00'06") | 1000 / 9000 |
| 10 | | 04'32" (+00'07") | 1000 / 10000 |
| 11 | | 04'29" (+00'04") | 1000 / 11000 |
| 12 | | 04'29" (+00'04") | 1000 / 12000 |
| 13 | | 04'26" (+00'01") | 1000 / 13000 |
| 14 | | 04'30" (+00'05") | 1000 / 14000 |
| 15 | | 04'28" (+00'03") | 1000 / 15000 |
| 16 | | 04'25" | 1000 / 16000 |
| 17 | | 04'08" | 390 / 16390 |
3月累積里程 : 114.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'40" | 00:09'37" |
| 3 | 04'47" | 00:14'24" |
| 4 | 04'35" | 00:18'59" |
| 5 | 04'31" | 00:23'30" |
| 6 | 04'31" | 00:28'01" |
| 7 | 04'35" | 00:32'36" |
| 8 | 04'31" | 00:37'07" |
| 9 | 04'31" | 00:41'38" |
| 10 | 04'32" | 00:46'10" |
| 11 | 04'30" | 00:50'40" |
| 12 | 04'30" | 00:55'10" |
| 13 | 04'26" | 00:59'36" |
| 14 | 04'31" | 01:04'07" |
| 15 | 04'28" | 01:08'35" |
| 16 | 04'26" | 01:13'01" |
| 16.4 | 04'08" | 01:14'38" |
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