28.0 km | 02:32:24 | 05:26/km日期: 2023-08-13 14:45 - 總爬升: 221 m - 天氣: 炎熱 - 平均心率: 147 - 卡路里: 1689 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 68%
Pace: 05'53" / 05'32" / 05'26" / 05'31" / 05'26" / 05'37" / 05'30" / 05'34" / 05'31" / 06'00" / 05'22" / 05'24" / 05'49" / 05'27" / 05'57" / 08'03" / 05'33" / 05'17" / 05'06" / 05'35" / 05'23" / 06'29" / 05'22" / 05'15" / 05'21" / 05'16" / 05'05" / 05'07" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'50") | 835 / 835 |
| 2 | | 05'26" (+00'17") | 918 / 1754 |
| 3 | | 05'26" (+00'17") | 24800 / 26554 |
| 4 | | 05'09" | 969 / 27524 |
| 5 | | 04'52" | 494 / 28018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
289.86 km 
NIKE Air Zoom Alphafly NEXT% FK 累積 :
1145.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'26" | 00:16'51" |
| 4 | 05'31" | 00:22'22" |
| 5 | 05'26" | 00:27'48" |
| 6 | 05'37" | 00:33'25" |
| 7 | 05'30" | 00:38'55" |
| 8 | 05'34" | 00:44'29" |
| 9 | 05'31" | 00:50'00" |
| 10 | 06'00" | 00:56'00" |
| 11 | 05'22" | 01:01'22" |
| 12 | 05'24" | 01:06'46" |
| 13 | 05'49" | 01:12'35" |
| 14 | 05'27" | 01:18'02" |
| 15 | 05'57" | 01:23'59" |
| 16 | 08'03" | 01:32'02" |
| 17 | 05'33" | 01:37'35" |
| 18 | 05'17" | 01:42'52" |
| 19 | 05'06" | 01:47'58" |
| 20 | 05'35" | 01:53'33" |
| 21 | 05'23" | 01:58'56" |
| 22 | 06'29" | 02:05'25" |
| 23 | 05'22" | 02:10'47" |
| 24 | 05'15" | 02:16'02" |
| 25 | 05'21" | 02:21'23" |
| 26 | 05'16" | 02:26'39" |
| 27 | 05'05" | 02:31'44" |
| 28 | 05'07" | 02:36'51" |
| 28.0 | 02'45" | 02:36'54" |
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