游老師 2016/03/12 訓練日誌

游老師桃園
ID 11803

48 位追隨者

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游老師

100.0 km | 12:22:00 | 07:25/km | 第24馬

2016第6屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2016-03-12
成績	12:22:00
總名次	- / -
分組名次	- / -
平均速度	07:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'07")

00:34'07" (+11'23")

01:09'04" (+18'29")

10 km

(01:09'04")

00:34'57" (+12'13")

15 km

(01:44'26")

00:35'22" (+12'38")

01:10'41" (+20'06")

20 km

(02:19'45")

00:35'19" (+12'35")

25 km

(02:57'10")

00:37'25" (+14'41")

01:16'54" (+26'19")

30 km

(03:36'39")

00:39'29" (+16'45")

35 km

(04:18'55")

00:42'16" (+19'32")

01:16'46" (+26'11")

40 km

(04:53'25")

00:34'30" (+11'46")

45 km

(05:34'24")

00:40'59" (+18'15")

01:26'42" (+36'07")

50 km

(06:20'07")

00:45'43" (+22'59")

55 km

(07:18'14")

00:58'07" (+35'23")

01:25'05" (+34'30")

60 km

(07:45'12")

00:26'58" (+04'14")

65 km

(08:13'03")

00:27'51" (+05'07")

00:50'35"

70 km

(08:35'47")

00:22'44"

75 km

(09:20'00")

00:44'13" (+21'29")

01:15'23" (+24'48")

80 km

(09:51'10")

00:31'10" (+08'26")

85 km

(10:23'49")

00:32'39" (+09'55")

01:12'08" (+21'33")

90 km

(11:03'18")

00:39'29" (+16'45")

95 km

(11:41'48")

00:38'30" (+15'46")

01:15'15" (+24'40")

100 km

(12:18'33")

00:36'45" (+14'01")

Finish

(12:22:00)

日期: 2016-03-12 05:00 - 總爬升: 2117 m - 卡路里: 5383 Cal - 總步數: 80826 - 平均步頻: 108 - 平均步幅: 123 cm - 溫度: 16°C - 濕度: 94%

開心完成百K挑戰！！

3月累積里程 : 184.41 km

MW Watch 上傳 | 8 years ago

良川, ricky tseng 和其他 4 人說推

留言

Pho Phomi 恭喜完賽!這裡很多照片~用馬拉松世界的gpx檔案就可以自動找照片唷！這樣就不用一張一張翻了~
也可用號碼布搜尋歐~
【照片分享】2016-03-12 2016第6屆南橫(霧鹿峽谷)超級馬拉松
http://phomi.com.tw/activity-photo.php?ActCode=60532587

2016-03-17 15:07 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	07'00"	00:14'19"
3	06'44"	00:21'03"
4	06'35"	00:27'38"
5	06'29"	00:34'07"
6	06'41"	00:40'48"
7	07'02"	00:47'50"
8	07'06"	00:54'56"
9	07'17"	01:02'13"
10	06'51"	01:09'04"
11	06'49"	01:15'53"
12	08'58"	01:24'51"
13	06'14"	01:31'05"
14	06'11"	01:37'16"
15	07'10"	01:44'26"
16	06'54"	01:51'20"
17	06'51"	01:58'11"
18	07'09"	02:05'20"
19	07'51"	02:13'11"
20	06'34"	02:19'45"
21	07'10"	02:26'55"
22	08'55"	02:35'50"
23	06'37"	02:42'27"
24	06'54"	02:49'21"
25	07'49"	02:57'10"
26	05'46"	03:02'56"
27	08'14"	03:11'10"
28	06'41"	03:17'51"
29	09'30"	03:27'21"
30	09'18"	03:36'39"
31	08'34"	03:45'13"
32	09'19"	03:54'32"
33	07'14"	04:01'46"
34	06'49"	04:08'35"
35	10'20"	04:18'55"
36	08'10"	04:27'05"
37	05'21"	04:32'26"
38	05'03"	04:37'29"
39	09'04"	04:46'33"
40	06'52"	04:53'25"
41	08'11"	05:01'36"
42	07'19"	05:08'55"
43	13'56"	05:22'51"
44	02'43"	05:25'34"
45	08'50"	05:34'24"
46	08'16"	05:42'40"
47	08'49"	05:51'29"
48	10'40"	06:02'09"
49	08'40"	06:10'49"
50	09'18"	06:20'07"
51	10'38"	06:30'45"
52	09'32"	06:40'17"
53	09'45"	06:50'02"
54	09'52"	06:59'54"
55	18'20"	07:18'14"
56	05'15"	07:23'29"
57	05'15"	07:28'44"
58	05'13"	07:33'57"
59	06'18"	07:40'15"
60	04'57"	07:45'12"
61	05'24"	07:50'36"
62	05'24"	07:56'00"
63	06'42"	08:02'42"
64	05'15"	08:07'57"
65	05'06"	08:13'03"
66	05'51"	08:18'54"
67	05'29"	08:24'23"
68	00'44"	08:25'07"
69	08'35"	08:33'42"
70	02'05"	08:35'47"
71	06'14"	08:42'01"
72	08'28"	08:50'29"
73	11'03"	09:01'32"
74	10'06"	09:11'38"
75	08'22"	09:20'00"
76	05'20"	09:25'20"
77	06'17"	09:31'37"
78	07'39"	09:39'16"
79	06'44"	09:46'00"
80	05'10"	09:51'10"
81	05'32"	09:56'42"
82	06'50"	10:03'32"
83	04'50"	10:08'22"
84	07'57"	10:16'19"
85	07'30"	10:23'49"
86	09'44"	10:33'33"
87	07'08"	10:40'41"
88	07'48"	10:48'29"
89	07'09"	10:55'38"
90	07'40"	11:03'18"
91	07'04"	11:10'22"
92	08'57"	11:19'19"
93	07'37"	11:26'56"
94	07'12"	11:34'08"
95	07'40"	11:41'48"
96	06'35"	11:48'23"
97	08'20"	11:56'43"
98	08'32"	12:05'15"
99	07'38"	12:12'53"
100	05'40"	12:18'33"
99.7	-14'-52"	12:23'11"