8.6 km | 01:13:02 | 08:31/km日期: 2023-08-13 06:50 - 平均心率: 144 - 卡路里: 706 Cal - 平均步頻: 166
Pace: 09'47" / 08'13" / 08'30" / 08'01" / 11'48" / 07'44" / 08'15" / 08'40" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+02'19") | 1000 / 1000 |
| 2 | | 08'12" (+00'29") | 1000 / 2000 |
| 3 | | 08'30" (+00'47") | 1000 / 3000 |
| 4 | | 08'00" (+00'17") | 1000 / 4000 |
| 5 | | 08'20" (+00'37") | 1000 / 5000 |
| 6 | | 07'43" | 1000 / 6000 |
| 7 | | 08'14" (+00'31") | 1000 / 7000 |
| 8 | | 08'40" (+00'57") | 1000 / 8000 |
| 9 | | 09'12" (+01'29") | 572 / 8572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 33.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 08'13" | 00:18'00" |
| 3 | 08'30" | 00:26'30" |
| 4 | 08'01" | 00:34'31" |
| 5 | 11'48" | 00:46'19" |
| 6 | 07'44" | 00:54'03" |
| 7 | 08'15" | 01:02'18" |
| 8 | 08'40" | 01:10'58" |
| 8.6 | 09'13" | 01:16'15" |
展開計圈分析
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