100.0 km | 12:23:47 | 07:26/km | 第33馬官方成績 |
日期 | 2016-03-12 |
成績 | 12:23:47 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'13" (+05'47") | 01:07'19" (+10'36") |
| 00:34'06" (+06'40") |
| 00:28'26" (+01'00") | 00:56'43" |
| 00:28'17" (+00'51") |
| 00:33'11" (+05'45") | 01:02'01" (+05'18") |
| 00:28'50" (+01'24") |
| 00:42'35" (+15'09") | 01:22'46" (+26'03") |
| 00:40'11" (+12'45") |
| 00:37'35" (+10'09") | 01:26'33" (+29'50") |
| 00:48'58" (+21'32") |
| 00:49'05" (+21'39") | 01:37'34" (+40'51") |
| 00:48'29" (+21'03") |
| 00:36'32" (+09'06") | 01:03'58" (+07'15") |
| 00:27'26" |
| 00:32'32" (+05'06") | 01:07'12" (+10'29") |
| 00:34'40" (+07'14") |
| 00:29'48" (+02'22") | 01:02'52" (+06'09") |
| 00:33'04" (+05'38") |
| 00:36'49" (+09'23") | 01:13'39" (+16'56") |
| 00:36'50" (+09'24") |
|
日期: 2016-03-12 05:00 - 總爬升: 1667 m - 地點: 台東 - 天氣: 陰 - 卡路里: 6570 Cal - 溫度: 16°C - 濕度: 94%
去年因傷棄賽~今年復仇成功
很有事的在生日當天跑了一場生日百k超馬
賽前宣言: 120k太硬了~還是只跑100k就好了
3月累積里程 : 208.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'42" | 00:14'47" |
3 | 06'04" | 00:20'51" |
4 | 06'38" | 00:27'29" |
5 | 05'44" | 00:33'13" |
6 | 05'43" | 00:38'56" |
7 | 07'11" | 00:46'07" |
8 | 05'46" | 00:51'53" |
9 | 05'43" | 00:57'36" |
10 | 09'43" | 01:07'19" |
11 | 05'55" | 01:13'14" |
12 | 06'10" | 01:19'24" |
13 | 05'12" | 01:24'36" |
14 | 05'26" | 01:30'02" |
15 | 05'43" | 01:35'45" |
16 | 05'38" | 01:41'23" |
17 | 05'31" | 01:46'54" |
18 | 05'45" | 01:52'39" |
19 | 05'46" | 01:58'25" |
20 | 05'37" | 02:04'02" |
21 | 06'55" | 02:10'57" |
22 | 07'29" | 02:18'26" |
23 | 05'40" | 02:24'06" |
24 | 05'35" | 02:29'41" |
25 | 07'32" | 02:37'13" |
26 | 04'21" | 02:41'34" |
27 | 07'01" | 02:48'35" |
28 | 05'36" | 02:54'11" |
29 | 04'48" | 02:58'59" |
30 | 07'04" | 03:06'03" |
31 | 09'33" | 03:15'36" |
32 | 08'16" | 03:23'52" |
33 | 08'27" | 03:32'19" |
34 | 06'45" | 03:39'04" |
35 | 09'34" | 03:48'38" |
36 | 08'17" | 03:56'55" |
37 | 07'35" | 04:04'30" |
38 | 05'49" | 04:10'19" |
39 | 05'24" | 04:15'43" |
40 | 13'06" | 04:28'49" |
41 | 05'56" | 04:34'45" |
42 | 06'07" | 04:40'52" |
43 | 08'49" | 04:49'41" |
44 | 13'58" | 05:03'39" |
45 | 02'45" | 05:06'24" |
46 | 07'49" | 05:14'13" |
47 | 08'41" | 05:22'54" |
48 | 08'18" | 05:31'12" |
49 | 15'04" | 05:46'16" |
50 | 09'06" | 05:55'22" |
51 | 08'34" | 06:03'56" |
52 | 09'55" | 06:13'51" |
53 | 11'42" | 06:25'33" |
54 | 09'22" | 06:34'55" |
55 | 09'32" | 06:44'27" |
56 | 11'00" | 06:55'27" |
57 | 18'59" | 07:14'26" |
58 | 05'45" | 07:20'11" |
59 | 07'11" | 07:27'22" |
60 | 05'34" | 07:32'56" |
61 | 09'45" | 07:42'41" |
62 | 05'30" | 07:48'11" |
63 | 05'29" | 07:53'40" |
64 | 10'57" | 08:04'37" |
65 | 04'51" | 08:09'28" |
66 | 05'18" | 08:14'46" |
67 | 05'09" | 08:19'55" |
68 | 05'54" | 08:25'49" |
69 | 00'34" | 08:26'23" |
70 | 10'31" | 08:36'54" |
71 | 05'52" | 08:42'46" |
72 | 02'43" | 08:45'29" |
73 | 04'35" | 08:50'04" |
74 | 06'04" | 08:56'08" |
75 | 13'18" | 09:09'26" |
76 | 05'34" | 09:15'00" |
77 | 07'29" | 09:22'29" |
78 | 05'55" | 09:28'24" |
79 | 05'15" | 09:33'39" |
80 | 10'27" | 09:44'06" |
81 | 08'24" | 09:52'30" |
82 | 04'20" | 09:56'50" |
83 | 06'07" | 10:02'57" |
84 | 06'21" | 10:09'18" |
85 | 04'36" | 10:13'54" |
86 | 04'51" | 10:18'45" |
87 | 05'03" | 10:23'48" |
88 | 08'37" | 10:32'25" |
89 | 07'16" | 10:39'41" |
90 | 07'17" | 10:46'58" |
91 | 06'17" | 10:53'15" |
92 | 06'20" | 10:59'35" |
93 | 07'20" | 11:06'55" |
94 | 05'58" | 11:12'53" |
95 | 10'54" | 11:23'47" |
96 | 06'41" | 11:30'28" |
97 | 06'44" | 11:37'12" |
98 | 07'56" | 11:45'08" |
99 | 06'32" | 11:51'40" |
100 | 08'57" | 12:00'37" |
101 | 07'53" | 12:08'30" |
102 | 06'15" | 12:14'45" |
103 | 05'07" | 12:19'52" |
103.8 | 04'56" | 12:23'58" |