14.4 km | 01:43:21 | 07:11/km日期: 2016-03-13 07:00 - 平均心率: 134 - 卡路里: 1028 Cal - 溫度: 17°C - 濕度: 94%
Pace: 03'31" / 06'22" / 06'31" / 06'36" / 07'20" / 06'55" / 07'18" / 08'31" / 07'05" / 07'19" / 07'23" / 08'30" / 07'33" / 07'14" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'21" (+00'21") | 1000 / 2000 |
| 3 | | 06'30" (+00'30") | 1000 / 3000 |
| 4 | | 06'36" (+00'36") | 1000 / 4000 |
| 5 | | 07'19" (+01'19") | 1000 / 5000 |
| 6 | | 06'55" (+00'55") | 1000 / 6000 |
| 7 | | 07'17" (+01'17") | 1000 / 7000 |
| 8 | | 08'31" (+02'31") | 1000 / 8000 |
| 9 | | 07'04" (+01'04") | 1000 / 9000 |
| 10 | | 07'19" (+01'19") | 1000 / 10000 |
| 11 | | 07'22" (+01'22") | 1000 / 11000 |
| 12 | | 08'30" (+02'30") | 1000 / 12000 |
| 13 | | 07'32" (+01'32") | 1000 / 13000 |
| 14 | | 07'14" (+01'14") | 1000 / 14000 |
| 15 | | 07'19" (+01'19") | 374 / 14374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 185.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 06'22" | 00:09'53" |
| 3 | 06'31" | 00:16'24" |
| 4 | 06'36" | 00:23'00" |
| 5 | 07'20" | 00:30'20" |
| 6 | 06'55" | 00:37'15" |
| 7 | 07'18" | 00:44'33" |
| 8 | 08'31" | 00:53'04" |
| 9 | 07'05" | 01:00'09" |
| 10 | 07'19" | 01:07'28" |
| 11 | 07'23" | 01:14'51" |
| 12 | 08'30" | 01:23'21" |
| 13 | 07'33" | 01:30'54" |
| 14 | 07'14" | 01:38'08" |
| 14.4 | 07'39" | 01:41'00" |
23327.4 km | 
51419.1 km
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