| #2016南橫超級馬拉松
優質的賽事
美麗的風景
多變的天氣
好吃【泡麵+泡菜+滷肉飯+粥】
好喝【甘蔗汁！！！】
補給，證書，退晶片流暢
樂活生活，享受生活
跑，走台20線；健康快樂平安玩賽
經歷過才知道酸甜苦辣！
#東瘋熱血社
#謝謝大會所有工作人員，您們辛苦了！ 賽後評分: 優質賽事
準備好，再出發
謝謝大會所有工作人員
辛苦您們了~^^~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 256.02 km  Saucony KINVARA 5 累積 : 1045.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'54" | 00:12'00" | | 3 | 05'22" | 00:17'22" | | 4 | 05'06" | 00:22'28" | | 5 | 05'08" | 00:27'36" | | 6 | 05'08" | 00:32'44" | | 7 | 06'41" | 00:39'25" | | 8 | 05'26" | 00:44'51" | | 9 | 05'09" | 00:50'00" | | 10 | 05'40" | 00:55'40" | | 11 | 05'34" | 01:01'14" | | 12 | 06'16" | 01:07'30" | | 13 | 05'07" | 01:12'37" | | 14 | 05'27" | 01:18'04" | | 15 | 06'29" | 01:24'33" | | 16 | 04'55" | 01:29'28" | | 17 | 02'54" | 01:32'22" | | 18 | 00'23" | 01:32'45" | | 19 | 06'26" | 01:39'11" | | 20 | 08'27" | 01:47'38" | | 21 | 06'33" | 01:54'11" | | 22 | 07'20" | 02:01'31" | | 23 | 04'49" | 02:06'20" | | 24 | 05'45" | 02:12'05" | | 25 | 08'39" | 02:20'44" | | 26 | 06'15" | 02:26'59" | | 27 | 04'59" | 02:31'58" | | 28 | 04'49" | 02:36'47" | | 29 | 08'38" | 02:45'25" | | 30 | 05'56" | 02:51'21" | | 31 | 06'25" | 02:57'46" | | 32 | 06'53" | 03:04'39" | | 33 | 10'54" | 03:15'33" | | 34 | 04'06" | 03:19'39" | | 35 | 07'42" | 03:27'21" | | 36 | 07'07" | 03:34'28" | | 37 | 05'01" | 03:39'29" | | 38 | 12'05" | 03:51'34" | | 39 | 08'46" | 04:00'20" | | 40 | 09'16" | 04:09'36" | | 41 | 09'02" | 04:18'38" | | 42 | 10'42" | 04:29'20" | | 43 | 07'21" | 04:36'41" | | 44 | 08'08" | 04:44'49" | | 45 | 09'07" | 04:53'56" | | 46 | 11'21" | 05:05'17" | | 47 | 07'08" | 05:12'25" | | 48 | 08'07" | 05:20'32" | | 49 | 06'49" | 05:27'21" | | 50 | 08'22" | 05:35'43" | | 51 | 11'41" | 05:47'24" | | 52 | 07'58" | 05:55'22" | | 53 | 08'05" | 06:03'27" | | 54 | 07'51" | 06:11'18" | | 55 | 08'01" | 06:19'19" | | 56 | 08'41" | 06:28'00" | | 57 | 11'09" | 06:39'09" | | 58 | 07'54" | 06:47'03" | | 59 | 07'51" | 06:54'54" | | 60 | 08'51" | 07:03'45" | | 61 | 08'43" | 07:12'28" | | 62 | 05'04" | 07:17'32" | | 63 | 05'09" | 07:22'41" | | 64 | 05'17" | 07:27'58" | | 65 | 06'51" | 07:34'49" | | 66 | 05'01" | 07:39'50" | | 67 | 05'32" | 07:45'22" | | 68 | 05'02" | 07:50'24" | | 69 | 05'32" | 07:55'56" | | 70 | 05'03" | 08:00'59" | | 71 | 07'58" | 08:08'57" | | 72 | 05'12" | 08:14'09" | | 73 | 05'13" | 08:19'22" | | 74 | 05'31" | 08:24'53" | | 75 | 05'30" | 08:30'23" | | 76 | 06'42" | 08:37'05" | | 77 | 04'34" | 08:41'39" | | 78 | 05'28" | 08:47'07" | | 79 | 04'52" | 08:51'59" | | 80 | 07'39" | 08:59'38" | | 81 | 05'11" | 09:04'49" | | 82 | 05'04" | 09:09'53" | | 83 | 07'27" | 09:17'20" | | 84 | 05'32" | 09:22'52" | | 85 | 05'11" | 09:28'03" | | 86 | 05'49" | 09:33'52" | | 87 | 08'53" | 09:42'45" | | 88 | 07'16" | 09:50'01" | | 89 | 05'23" | 09:55'24" | | 90 | 04'38" | 10:00'02" | | 91 | 06'25" | 10:06'27" | | 92 | 10'53" | 10:17'20" | | 93 | 11'48" | 10:29'08" | | 94 | 10'14" | 10:39'22" | | 95 | 07'31" | 10:46'53" | | 96 | 05'43" | 10:52'36" | | 97 | 08'21" | 11:00'57" | | 98 | 06'37" | 11:07'34" | | 99 | 05'22" | 11:12'56" | | 100 | 06'37" | 11:19'33" | | 101 | 01'16" | 11:20'49" | | 102 | 03'12" | 11:24'01" | | 103 | 05'36" | 11:29'37" | | 104 | 04'44" | 11:34'21" | | 105 | 04'26" | 11:38'47" | | 106 | 13'47" | 11:52'34" | | 107 | 06'55" | 11:59'29" | | 108 | 09'45" | 12:09'14" | | 109 | 06'44" | 12:15'58" | | 110 | 06'30" | 12:22'28" | | 111 | 06'58" | 12:29'26" | | 112 | 07'54" | 12:37'20" | | 113 | 06'45" | 12:44'05" | | 114 | 06'13" | 12:50'18" | | 115 | 05'41" | 12:55'59" | | 116 | 07'45" | 13:03'44" | | 117 | 06'21" | 13:10'05" | | 118 | 05'44" | 13:15'49" | | 119 | 05'50" | 13:21'39" | | 120 | 06'39" | 13:28'18" | | 121 | 05'16" | 13:33'34" | | 122 | 05'09" | 13:38'43" | | 123.3 | 01'11" | 13:40'16" |
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恭喜完成了第 40 馬
120.0 km | 13:50:30 | 06:55/km | 第40馬
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