| 南橫45k初超馬，在學長的陪跑之下，我居然也完賽了，從沒想過自己也可以辦得到，在20k進入山區之後，我不斷的與自己對話，我可以跑完全程，慢慢跑不斷加油，最後650我平安順利完賽了⋯⋯ 3月累積里程 : 135.85 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 07'01" | 00:14'11" | | 3 | 07'10" | 00:21'21" | | 4 | 07'25" | 00:28'46" | | 5 | 07'05" | 00:35'51" | | 6 | 07'11" | 00:43'02" | | 7 | 08'00" | 00:51'02" | | 8 | 07'27" | 00:58'29" | | 9 | 07'43" | 01:06'12" | | 10 | 09'28" | 01:15'40" | | 11 | 07'23" | 01:23'03" | | 12 | 08'07" | 01:31'10" | | 13 | 07'43" | 01:38'53" | | 14 | 07'45" | 01:46'38" | | 15 | 10'00" | 01:56'38" | | 16 | 08'13" | 02:04'51" | | 17 | 07'37" | 02:12'28" | | 18 | 08'05" | 02:20'33" | | 19 | 08'43" | 02:29'16" | | 20 | 08'27" | 02:37'43" | | 21 | 09'35" | 02:47'18" | | 22 | 10'59" | 02:58'17" | | 23 | 08'24" | 03:06'41" | | 24 | 09'56" | 03:16'37" | | 25 | 12'12" | 03:28'49" | | 26 | 09'14" | 03:38'03" | | 27 | 11'20" | 03:49'23" | | 28 | 10'08" | 03:59'31" | | 29 | 09'39" | 04:09'10" | | 30 | 08'44" | 04:17'54" | | 31 | 09'54" | 04:27'48" | | 32 | 11'16" | 04:39'04" | | 33 | 09'42" | 04:48'46" | | 34 | 09'59" | 04:58'45" | | 35 | 10'09" | 05:08'54" | | 36 | 10'40" | 05:19'34" | | 37 | 09'24" | 05:28'58" | | 38 | 08'15" | 05:37'13" | | 39 | 09'43" | 05:46'56" | | 40 | 09'32" | 05:56'28" | | 41 | 08'40" | 06:05'08" | | 42 | 09'37" | 06:14'45" | | 43 | 10'26" | 06:25'11" | | 44 | 09'18" | 06:34'29" | | 45 | 09'10" | 06:43'39" | | 45.0 | 177'05" | 06:49'19" |
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恭喜完成了初馬
45.0 km | 06:50:04 | 09:06/km | 第1馬
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Andy Tsang 說推
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