Zart Tseng 2016/03/13 訓練日誌

Zart Tseng 彰化
ID 257018

103 位追隨者

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Zart Tseng

恭喜完成了初半馬

半馬 | 02:04:20 | 05:53/km | 第1半馬

第六屆2016 晨曦麥香『豪情邁步』馬拉松

官方成績
日期	2016-03-13
成績	02:04:20
總名次	606 / 2691
分組名次	204 / 875
平均速度	05:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'33")

00:31'33" (+03'15")

01:00'53" (+03'32")

10 km

(01:00'53")

00:29'20" (+01'02")

15 km

(01:29'56")

00:29'03" (+00'45")

00:57'21"

20 km

(01:58'14")

00:28'18"

Finish

(02:04:20)

日期: 2016-03-13 06:48 - 總爬升: 206 m - 地點: 大雅 - 天氣: 跑完就下雨 - 卡路里: 1090 Cal - 溫度: 16°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'00"

(03'00")

07'45" (+02'40")

386 / 386

02'47"

(05'47")

06'49" (+01'44")

407 / 794

02'42"

(08'29")

06'43" (+01'38")

401 / 1196

02'45"

(11'14")

06'46" (+01'41")

405 / 1602

02'46"

(14'00")

07'04" (+01'59")

391 / 1993

展開計圈分析

02'37"

(16'37")

06'22" (+01'17")

410 / 2403

02'19"

(18'56")

05'43" (+00'38")

405 / 2808

02'11"

(21'07")

05'32" (+00'27")

394 / 3202

03'40"

(24'47")

05'45" (+00'40")

636 / 3839

01'05"

(25'52")

06'20" (+01'15")

170 / 4010

02'20"

(28'12")

05'50" (+00'45")

399 / 4409

02'04"

(30'16")

05'13" (+00'08")

395 / 4804

02'45"

(33'01")

06'51" (+01'46")

400 / 5205

02'29"

(35'30")

06'12" (+01'07")

400 / 5605

02'40"

(38'10")

06'34" (+01'29")

406 / 6011

02'06"

(40'16")

05'14" (+00'09")

401 / 6412

02'13"

(42'29")

05'36" (+00'31")

395 / 6808

02'13"

(44'42")

05'30" (+00'25")

402 / 7211

02'18"

(47'00")

05'38" (+00'33")

407 / 7619

02'37"

(49'37")

06'23" (+01'18")

408 / 8027

02'09"

(51'46")

05'32" (+00'27")

387 / 8415

02'12"

(53'58")

05'28" (+00'23")

402 / 8817

02'22"

(56'20")

05'51" (+00'46")

404 / 9221

02'14"

(58'34")

05'36" (+00'31")

398 / 9620

02'26"

(01:01'00")

06'05" (+01'00")

399 / 10019

02'31"

(01:03'31")

06'10" (+01'05")

407 / 10427

02'29"

(01:06'00")

06'06" (+01'01")

406 / 10833

02'22"

(01:08'22")

05'58" (+00'53")

395 / 11229

02'13"

(01:10'35")

05'31" (+00'26")

401 / 11630

02'26"

(01:13'01")

06'01" (+00'56")

403 / 12034

02'03"

(01:15'04")

05'13" (+00'08")

392 / 12427

02'16"

(01:17'20")

05'36" (+00'31")

404 / 12831

02'11"

(01:19'31")

05'17" (+00'12")

412 / 13244

02'16"

(01:21'47")

05'52" (+00'47")

385 / 13630

02'21"

(01:24'08")

05'48" (+00'43")

404 / 14034

02'25"

(01:26'33")

05'57" (+00'52")

405 / 14440

02'20"

(01:28'53")

05'53" (+00'48")

396 / 14836

02'23"

(01:31'16")

05'59" (+00'54")

397 / 15234

02'22"

(01:33'38")

05'54" (+00'49")

400 / 15634

02'34"

(01:36'12")

06'25" (+01'20")

399 / 16033

02'18"

(01:38'30")

05'35" (+00'30")

411 / 16444

02'15"

(01:40'45")

05'32" (+00'27")

406 / 16851

02'10"

(01:42'55")

05'34" (+00'29")

388 / 17239

02'26"

(01:45'21")

05'58" (+00'53")

407 / 17647

02'13"

(01:47'34")

05'35" (+00'30")

396 / 18043

02'09"

(01:49'43")

05'18" (+00'13")

405 / 18449

02'10"

(01:51'53")

05'27" (+00'22")

396 / 18846

02'21"

(01:54'14")

05'38" (+00'33")

416 / 19262

02'01"

(01:56'15")

05'05"

395 / 19658

02'14"

(01:58'29")

05'42" (+00'37")

391 / 20049

02'07"

(02:00'36")

05'06" (+00'01")

414 / 20464

02'11"

(02:02'47")

05'33" (+00'28")

393 / 20857

02'51"

(02:05'38")

07'09" (+02'04")

398 / 21256

初半馬… 照計劃…比計劃好一點…
初半馬…

賽後評分: 很讚…
給 5 星

3月累積里程 : 74.18 km

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留言

觀看另 3 則留言

劉慶瑞恭喜初半馬完賽！！

2016-03-13 17:30 ·

David Huang 恭喜順利完成初半馬!

2016-03-14 11:31 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'14"	00:07'14"
2	06'52"	00:14'06"
3	05'54"	00:20'00"
4	05'52"	00:25'52"
5	05'41"	00:31'33"
6	06'37"	00:38'10"
7	05'28"	00:43'38"
8	05'55"	00:49'33"
9	05'35"	00:55'08"
10	05'45"	01:00'53"
11	06'11"	01:07'04"
12	05'45"	01:12'49"
13	05'25"	01:18'14"
14	05'41"	01:23'55"
15	06'01"	01:29'56"
16	06'05"	01:36'01"
17	05'34"	01:41'35"
18	05'52"	01:47'27"
19	05'22"	01:52'49"
20	05'25"	01:58'14"
21	05'24"	02:03'38"
21.3	07'48"	02:05'38"