|  100.0 km | 12:15:20 | 07:21/km | 第19馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 12:15:20 | | 總名次 | 136 / 442 | | 分組名次 | 125 / 409 | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'31" (+06'39") | 01:07'11" (+10'04") | | 00:33'40" (+06'48") | | 00:27'36" (+00'44") | 01:00'15" (+03'08") | | 00:32'39" (+05'47") | | 00:32'46" (+05'54") | 01:06'39" (+09'32") | | 00:33'53" (+07'01") | | 00:38'46" (+11'54") | 01:13'16" (+16'09") | | 00:34'30" (+07'38") | | 00:42'57" (+16'05") | 01:25'26" (+28'19") | | 00:42'29" (+15'37") | | 00:54'12" (+27'20") | 01:26'27" (+29'20") | | 00:32'15" (+05'23") | | 00:26'52" | 00:57'07" | | 00:30'15" (+03'23") | | 00:41'00" (+14'08") | 01:20'03" (+22'56") | | 00:39'03" (+12'11") | | 00:39'14" (+12'22") | 01:23'17" (+26'10") | | 00:44'03" (+17'11") | | 00:39'02" (+12'10") | 00:00'00" | |
日期: 2016-03-12 05:00 - 總爬升: 1903 m - 地點: 南橫 - 天氣: 涼爽 - 平均心率: 138 - 卡路里: 7724 Cal - 總步數: 78314 - 平均步頻: 111 - 平均步幅: 121 cm - 溫度: 16°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'14" (+03'14") | 1002 / 1002 | 167 / 82 | | 2 | | 07'16" (+03'16") | 1002 / 2005 | 167 / 82 | | 3 | | 06'10" (+02'10") | 1005 / 3011 | 168 / 96 | | 4 | | 06'16" (+02'16") | 1010 / 4021 | 170 / 93 | | 5 | | 06'24" (+02'24") | 1000 / 5022 | 169 / 91 |
| 6 | | 06'33" (+02'33") | 1003 / 6025 | 170 / 89 | | 7 | | 08'39" (+04'39") | 1002 / 7028 | 114 / 100 | | 8 | | 05'49" (+01'49") | 1002 / 8031 | 174 / 98 | | 9 | | 06'07" (+02'07") | 1004 / 9036 | 166 / 97 | | 10 | | 06'24" (+02'24") | 1002 / 10038 | 136 / 114 | | 11 | | 05'32" (+01'32") | 1006 / 11045 | 179 / 100 | | 12 | | 05'20" (+01'20") | 1007 / 12053 | 181 / 103 | | 13 | | 05'24" (+01'24") | 1008 / 13061 | 179 / 103 | | 14 | | 05'16" (+01'16") | 1009 / 14071 | 183 / 103 | | 15 | | 05'53" (+01'53") | 1004 / 15075 | 165 / 102 | | 16 | | 05'52" (+01'52") | 1002 / 16077 | 181 / 94 | | 17 | | 05'54" (+01'54") | 1000 / 17078 | 181 / 93 | | 18 | | 06'32" (+02'32") | 1006 / 18085 | 169 / 90 | | 19 | | 08'12" (+04'12") | 1002 / 19087 | 127 / 95 | | 20 | | 06'00" (+02'00") | 1000 / 20088 | 162 / 102 | | 21 | | 05'55" (+01'55") | 1003 / 21091 | 181 / 93 | | 22 | | 07'17" (+03'17") | 1005 / 22097 | 156 / 87 | | 23 | | 05'55" (+01'55") | 1005 / 23102 | 182 / 92 | | 24 | | 06'10" (+02'10") | 1003 / 24106 | 160 / 100 | | 25 | | 07'19" (+03'19") | 1005 / 25111 | 134 / 101 | | 26 | | 05'51" (+01'51") | 1006 / 26117 | 159 / 107 | | 27 | | 07'16" (+03'16") | 1008 / 27125 | 135 / 101 | | 28 | | 05'35" (+01'35") | 1002 / 28128 | 178 / 100 | | 29 | | 07'40" (+03'40") | 1006 / 29135 | 136 / 95 | | 30 | | 07'28" (+03'28") | 1004 / 30139 | 142 / 94 | | 31 | | 07'53" (+03'53") | 1005 / 31145 | 128 / 98 | | 32 | | 07'46" (+03'46") | 1006 / 32151 | 90 / 142 | | 33 | | 08'52" (+04'52") | 1001 / 33153 | 117 / 95 | | 34 | | 05'59" (+01'59") | 1006 / 34159 | 155 / 107 | | 35 | | 08'39" (+04'39") | 1001 / 35161 | 90 / 128 | | 36 | | 07'41" (+03'41") | 1123 / 36284 | 93 / 139 | | 37 | | 05'45" (+01'45") | 1024 / 37309 | 145 / 119 | | 38 | | 05'07" (+01'07") | 1002 / 38312 | 171 / 114 | | 39 | | 07'40" (+03'40") | 1002 / 39315 | 121 / 107 | | 40 | | 07'08" (+03'08") | 1003 / 40318 | 111 / 125 | | 41 | | 07'28" (+03'28") | 1002 / 41321 | 106 / 125 | | 42 | | 09'05" (+05'05") | 1002 / 42323 | 106 / 103 | | 43 | | 08'34" (+04'34") | 1546 / 43870 | 104 / 111 | | 44 | | 04'00" | 1004 / 44874 | 80 / 308 | | 45 | | 08'41" (+04'41") | 1010 / 45885 | 111 / 103 | | 46 | | 07'43" (+03'43") | 1002 / 46887 | 79 / 163 | | 47 | | 08'43" (+04'43") | 1002 / 47890 | 64 / 179 | | 48 | | 10'41" (+06'41") | 1004 / 48894 | 97 / 95 | | 49 | | 07'46" (+03'46") | 1002 / 49896 | 74 / 172 | | 50 | | 07'55" (+03'55") | 1006 / 50902 | 63 / 198 | | 51 | | 10'05" (+06'05") | 1007 / 51910 | 43 / 228 | | 52 | | 08'34" (+04'34") | 1002 / 52912 | 70 / 164 | | 53 | | 09'30" (+05'30") | 1006 / 53918 | 25 / 415 | | 54 | | 09'28" (+05'28") | 1000 / 54919 | 48 / 218 | | 55 | | 21'49" (+17'49") | 1008 / 55928 | 31 / 146 | | 56 | | 04'46" (+00'46") | 1002 / 56930 | 183 / 114 | | 57 | | 05'38" (+01'38") | 1002 / 57933 | 147 / 120 | | 58 | | 04'57" (+00'57") | 1005 / 58938 | 183 / 110 | | 59 | | 05'56" (+01'56") | 1000 / 59939 | 151 / 111 | | 60 | | 04'48" (+00'48") | 1006 / 60946 | 185 / 112 | | 61 | | 05'47" (+01'47") | 1003 / 61949 | 162 / 105 | | 62 | | 04'57" (+00'57") | 1010 / 62959 | 181 / 111 | | 63 | | 05'18" (+01'18") | 1006 / 63966 | 158 / 118 | | 64 | | 04'58" (+00'58") | 1000 / 64966 | 179 / 111 | | 65 | | 05'51" (+01'51") | 1010 / 65977 | 146 / 116 | | 66 | | 05'26" (+01'26") | 1001 / 66978 | 135 / 135 | | 67 | | 05'44" (+01'44") | 1008 / 67987 | 165 / 105 | | 68 | | 06'42" (+02'42") | 1330 / 69317 | 161 / 92 | | 69 | | 05'14" (+01'14") | 1001 / 70319 | 51 / 373 | | 70 | | 05'06" (+01'06") | 1000 / 71319 | 150 / 129 | | 71 | | 07'03" (+03'03") | 1005 / 72325 | 43 / 328 | | 72 | | 09'57" (+05'57") | 1003 / 73328 | 71 / 140 | | 73 | | 08'52" (+04'52") | 1002 / 74330 | 38 / 291 | | 74 | | 08'13" (+04'13") | 1004 / 75334 | 67 / 181 | | 75 | | 07'07" (+03'07") | 1008 / 76343 | 106 / 131 | | 76 | | 08'18" (+04'18") | 1009 / 77352 | 103 / 116 | | 77 | | 07'30" (+03'30") | 1006 / 78359 | 91 / 145 | | 78 | | 06'56" (+02'56") | 1000 / 79359 | 112 / 128 | | 79 | | 09'00" (+05'00") | 1008 / 80368 | 37 / 294 | | 80 | | 06'44" (+02'44") | 1002 / 81370 | 143 / 103 | | 81 | | 08'40" (+04'40") | 1003 / 82373 | 62 / 184 | | 82 | | 07'19" (+03'19") | 1002 / 83376 | 90 / 150 | | 83 | | 06'42" (+02'42") | 1000 / 84377 | 97 / 152 | | 84 | | 09'13" (+05'13") | 1004 / 85382 | 63 / 170 | | 85 | | 08'56" (+04'56") | 1002 / 86384 | 40 / 275 | | 86 | | 08'16" (+04'16") | 1003 / 87387 | 52 / 229 | | 87 | | 08'43" (+04'43") | 1006 / 88394 | 38 / 301 | | 88 | | 08'28" (+04'28") | 1005 / 89399 | 40 / 292 | | 89 | | 09'53" (+05'53") | 1006 / 90406 | 34 / 292 | | 90 | | 07'12" (+03'12") | 1006 / 91413 | 96 / 143 | | 91 | | 10'53" (+06'53") | 1005 / 92419 | 55 / 166 | | 92 | | 07'01" (+03'01") | 1009 / 93428 | 110 / 129 | | 93 | | 06'34" (+02'34") | 1006 / 94435 | 126 / 120 | | 94 | | 07'04" (+03'04") | 1005 / 95440 | 114 / 123 | | 95 | | 07'55" (+03'55") | 1007 / 96448 | 62 / 203 | | 96 | | 07'36" (+03'36") | 361 / 96809 | 71 / 184 |
 高雄阿昇  12號凌晨,開往會場的路上心理不斷反問自己 你真的可以嗎? I can ,鳴槍後在一片漆黑中提醒自己別跟大夥爆衝,漸漸地天色亮起來開始我另一個目的-拍照記錄-就這樣沿路上坡 拍拍停停的過程也認識了幾位跑友,交換了他們的心得對於南橫馬有了進一步認識,將近7H終於到折返到55K心想:剩下的都是下坡了還有7H一定能完賽了(OS.5~6分速這樣11:30就能完賽),就這樣帶著莫名的亢奮感衝了下山...10多K過後來到70K發覺我抽筋了補給品全吃完了況且跑起來心臟會痛!!完了!走走跑的過程又遇到跑友Penny姊亂哈了的時間就過了20K,最後感謝姊的見面禮BCAA嗑了一包後,體力大增 最後只能跟penny姊說抱歉(本來說要一路走到底)最後5K爆發衝進終點,最終以12小時15分20秒結束我的初百K,最後5k沒電了。 賽前宣言: 只求能完賽了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 197.15 km  mizuno WAVE RIDER 19sw 累積 : 763.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 07'18" | 00:14'34" | | 3 | 06'12" | 00:20'46" | | 4 | 06'15" | 00:27'01" | | 5 | 06'30" | 00:33'31" | | 6 | 06'35" | 00:40'06" | | 7 | 08'38" | 00:48'44" | | 8 | 05'50" | 00:54'34" | | 9 | 06'08" | 01:00'42" | | 10 | 06'29" | 01:07'11" | | 11 | 05'31" | 01:12'42" | | 12 | 05'24" | 01:18'06" | | 13 | 05'23" | 01:23'29" | | 14 | 05'20" | 01:28'49" | | 15 | 05'58" | 01:34'47" | | 16 | 05'54" | 01:40'41" | | 17 | 05'55" | 01:46'36" | | 18 | 06'31" | 01:53'07" | | 19 | 08'14" | 02:01'21" | | 20 | 06'05" | 02:07'26" | | 21 | 05'56" | 02:13'22" | | 22 | 07'19" | 02:20'41" | | 23 | 05'55" | 02:26'36" | | 24 | 06'10" | 02:32'46" | | 25 | 07'26" | 02:40'12" | | 26 | 05'54" | 02:46'06" | | 27 | 07'18" | 02:53'24" | | 28 | 05'37" | 02:59'01" | | 29 | 07'28" | 03:06'29" | | 30 | 07'36" | 03:14'05" | | 31 | 07'33" | 03:21'38" | | 32 | 07'45" | 03:29'23" | | 33 | 09'12" | 03:38'35" | | 34 | 05'39" | 03:44'14" | | 35 | 08'37" | 03:52'51" | | 36 | 09'31" | 04:02'22" | | 37 | 05'54" | 04:08'16" | | 38 | 04'38" | 04:12'54" | | 39 | 07'42" | 04:20'36" | | 40 | 06'45" | 04:27'21" | | 41 | 07'35" | 04:34'56" | | 42 | 09'26" | 04:44'22" | | 43 | 13'46" | 04:58'08" | | 44 | 03'05" | 05:01'13" | | 45 | 09'05" | 05:10'18" | | 46 | 07'22" | 05:17'40" | | 47 | 07'52" | 05:25'32" | | 48 | 11'41" | 05:37'13" | | 49 | 07'49" | 05:45'02" | | 50 | 07'45" | 05:52'47" | | 51 | 09'03" | 06:01'50" | | 52 | 09'45" | 06:11'35" | | 53 | 09'11" | 06:20'46" | | 54 | 10'04" | 06:30'50" | | 55 | 16'09" | 06:46'59" | | 56 | 10'52" | 06:57'51" | | 57 | 05'40" | 07:03'31" | | 58 | 04'58" | 07:08'29" | | 59 | 04'59" | 07:13'28" | | 60 | 05'46" | 07:19'14" | | 61 | 05'47" | 07:25'01" | | 62 | 05'02" | 07:30'03" | | 63 | 05'18" | 07:35'21" | | 64 | 04'59" | 07:40'20" | | 65 | 05'46" | 07:46'06" | | 66 | 05'33" | 07:51'39" | | 67 | 06'29" | 07:58'08" | | 68 | 04'40" | 08:02'48" | | 69 | 08'07" | 08:10'55" | | 70 | 05'26" | 08:16'21" | | 71 | 05'51" | 08:22'12" | | 72 | 10'10" | 08:32'22" | | 73 | 08'56" | 08:41'18" | | 74 | 09'07" | 08:50'25" | | 75 | 06'56" | 08:57'21" | | 76 | 08'32" | 09:05'53" | | 77 | 07'01" | 09:12'54" | | 78 | 07'36" | 09:20'30" | | 79 | 07'55" | 09:28'25" | | 80 | 07'59" | 09:36'24" | | 81 | 07'33" | 09:43'57" | | 82 | 06'37" | 09:50'34" | | 83 | 08'11" | 09:58'45" | | 84 | 09'26" | 10:08'11" | | 85 | 07'27" | 10:15'38" | | 86 | 09'24" | 10:25'02" | | 87 | 08'43" | 10:33'45" | | 88 | 08'55" | 10:42'40" | | 89 | 08'34" | 10:51'14" | | 90 | 08'27" | 10:59'41" | | 91 | 09'11" | 11:08'52" | | 92 | 08'55" | 11:17'47" | | 93 | 06'44" | 11:24'31" | | 94 | 06'59" | 11:31'30" | | 95 | 07'13" | 11:38'43" | | 95.4 | 14'46" | 11:44'03" |
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