14.2 km | 01:41:01 | 07:08/km日期: 2023-08-09 18:58 - 平均心率: 121 - 卡路里: 861 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75%
Pace: 06'48" / 06'18" / 08'24" / 06'39" / 06'49" / 07'06" / 06'49" / 08'48" / 06'52" / 07'16" / 07'04" / 07'09" / 07'07" / 06'51" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'29") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 08'23" (+02'05") | 1000 / 3000 |
| 4 | | 06'39" (+00'21") | 1000 / 4000 |
| 5 | | 06'49" (+00'31") | 1000 / 5000 |
| 6 | | 07'05" (+00'47") | 1000 / 6000 |
| 7 | | 06'48" (+00'30") | 1000 / 7000 |
| 8 | | 08'48" (+02'30") | 1000 / 8000 |
| 9 | | 06'51" (+00'33") | 1000 / 9000 |
| 10 | | 07'15" (+00'57") | 1000 / 10000 |
| 11 | | 07'04" (+00'46") | 1000 / 11000 |
| 12 | | 07'08" (+00'50") | 1000 / 12000 |
| 13 | | 07'07" (+00'49") | 1000 / 13000 |
| 14 | | 06'51" (+00'33") | 1000 / 14000 |
| 15 | | 06'48" (+00'30") | 150 / 14150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
280.08 km 
母子鱷魚 阿拖3-湖水綠 累積 :
1075.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'18" | 00:13'06" |
| 3 | 08'24" | 00:21'30" |
| 4 | 06'39" | 00:28'09" |
| 5 | 06'49" | 00:34'58" |
| 6 | 07'06" | 00:42'04" |
| 7 | 06'49" | 00:48'53" |
| 8 | 08'48" | 00:57'41" |
| 9 | 06'52" | 01:04'33" |
| 10 | 07'16" | 01:11'49" |
| 11 | 07'04" | 01:18'53" |
| 12 | 07'09" | 01:26'02" |
| 13 | 07'07" | 01:33'09" |
| 14 | 06'51" | 01:40'00" |
| 14.2 | 06'52" | 01:41'02" |
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