|  100.0 km | 13:46:17 | 08:15/km | 第53馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 13:46:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
布蘭登  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'44" (+03'03") | 01:03'30" (+04'02") | | 00:31'46" (+03'05") | | 00:28'41" | 00:59'28" | | 00:30'47" (+02'06") | | 00:33'19" (+04'38") | 01:09'54" (+10'26") | | 00:36'35" (+07'54") | | 00:44'03" (+15'22") | 01:24'19" (+24'51") | | 00:40'16" (+11'35") | | 00:45'52" (+17'11") | 01:36'38" (+37'10") | | 00:50'46" (+22'05") | | 00:53'46" (+25'05") | 01:37'13" (+37'45") | | 00:43'27" (+14'46") | | 00:36'15" (+07'34") | 01:12'17" (+12'49") | | 00:36'02" (+07'21") | | 00:45'25" (+16'44") | 01:27'46" (+28'18") | | 00:42'21" (+13'40") | | 00:38'54" (+10'13") | 01:25'17" (+25'49") | | 00:46'23" (+17'42") | | 00:46'55" (+18'14") | 01:32'02" (+32'34") | | 00:45'07" (+16'26") | |
日期: 2016-03-12 05:00 - 總爬升: 2954 m - 平均心率: 147 - 卡路里: 11960 Cal - 總步數: 122419 - 平均步頻: 148 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'20" (+04'48") | 1002 / 1002 | 187 / 83 | | 2 | | 06'27" (+04'55") | 1008 / 2011 | 191 / 80 | | 3 | | 06'18" (+04'46") | 1007 / 3018 | 188 / 84 | | 4 | | 06'17" (+04'45") | 1000 / 4018 | 181 / 87 | | 5 | | 06'11" (+04'39") | 1002 / 5021 | 185 / 87 |
| 6 | | 06'06" (+04'34") | 1011 / 6032 | 173 / 94 | | 7 | | 06'09" (+04'37") | 1001 / 7034 | 174 / 92 | | 8 | | 06'27" (+04'55") | 1004 / 8038 | 181 / 85 | | 9 | | 06'01" (+04'29") | 1006 / 9045 | 180 / 92 | | 10 | | 06'55" (+05'23") | 1007 / 10052 | 134 / 107 | | 11 | | 05'54" (+04'22") | 1000 / 11052 | 177 / 95 | | 12 | | 05'45" (+04'13") | 1003 / 12056 | 158 / 109 | | 13 | | 05'30" (+03'58") | 1005 / 13061 | 143 / 126 | | 14 | | 05'33" (+04'01") | 1008 / 14070 | 161 / 111 | | 15 | | 05'49" (+04'17") | 1004 / 15075 | 155 / 110 | | 16 | | 05'55" (+04'23") | 1008 / 16083 | 164 / 102 | | 17 | | 06'05" (+04'33") | 1000 / 17084 | 150 / 108 | | 18 | | 06'12" (+04'40") | 1005 / 18089 | 173 / 92 | | 19 | | 06'18" (+04'46") | 1004 / 19094 | 149 / 106 | | 20 | | 06'05" (+04'33") | 1003 / 20098 | 182 / 90 | | 21 | | 06'30" (+04'58") | 1006 / 21104 | 177 / 86 | | 22 | | 06'56" (+05'24") | 1003 / 22108 | 174 / 82 | | 23 | | 06'16" (+04'44") | 1000 / 23109 | 179 / 88 | | 24 | | 06'22" (+04'50") | 1014 / 24123 | 180 / 86 | | 25 | | 07'05" (+05'33") | 1003 / 25127 | 140 / 100 | | 26 | | 06'18" (+04'46") | 1004 / 26131 | 140 / 112 | | 27 | | 07'00" (+05'28") | 1003 / 27135 | 152 / 93 | | 28 | | 06'33" (+05'01") | 1000 / 28135 | 178 / 85 | | 29 | | 07'56" (+06'24") | 1005 / 29141 | 180 / 69 | | 30 | | 08'40" (+07'08") | 1001 / 30142 | 140 / 82 | | 31 | | 08'42" (+07'10") | 1003 / 31146 | 129 / 88 | | 32 | | 08'53" (+07'21") | 1007 / 32153 | 114 / 98 | | 33 | | 08'11" (+06'39") | 1005 / 33159 | 162 / 75 | | 34 | | 07'45" (+06'13") | 1001 / 34160 | 180 / 71 | | 35 | | 10'24" (+08'52") | 1004 / 35165 | 118 / 81 | | 36 | | 09'07" (+07'35") | 1006 / 36171 | 151 / 72 | | 37 | | 07'06" (+05'34") | 1012 / 37184 | 181 / 77 | | 38 | | 06'21" (+04'49") | 1000 / 38184 | 177 / 88 | | 39 | | 10'28" (+08'56") | 1013 / 39198 | 107 / 89 | | 40 | | 06'52" (+05'20") | 1001 / 40200 | 146 / 99 | | 41 | | 08'17" (+06'45") | 1077 / 41277 | 114 / 104 | | 42 | | 09'36" (+08'04") | 1111 / 42388 | 158 / 65 | | 43 | | 08'43" (+07'11") | 1002 / 43390 | 82 / 139 | | 44 | | 09'48" (+08'16") | 1005 / 44396 | 160 / 63 | | 45 | | 09'53" (+08'21") | 1002 / 45398 | 121 / 83 | | 46 | | 09'18" (+07'46") | 1003 / 46401 | 140 / 76 | | 47 | | 09'19" (+07'47") | 1008 / 47409 | 133 / 80 | | 48 | | 13'06" (+11'34") | 1005 / 48415 | 70 / 108 | | 49 | | 09'49" (+08'17") | 1004 / 49419 | 104 / 97 | | 50 | | 09'26" (+07'54") | 1006 / 50425 | 122 / 86 | | 51 | | 10'39" (+09'07") | 1004 / 51430 | 91 / 102 | | 52 | | 11'15" (+09'43") | 1005 / 52435 | 111 / 79 | | 53 | | 10'29" (+08'57") | 1002 / 53438 | 128 / 74 | | 54 | | 10'09" (+08'37") | 1003 / 54441 | 125 / 78 | | 55 | | 11'04" (+09'32") | 1007 / 55449 | 108 / 83 | | 56 | | 13'53" (+12'21") | 1000 / 56449 | 91 / 78 | | 57 | | 07'37" (+06'05") | 1004 / 57454 | 152 / 86 | | 58 | | 06'52" (+05'20") | 1002 / 58456 | 165 / 87 | | 59 | | 06'43" (+05'11") | 1003 / 59459 | 149 / 99 | | 60 | | 07'20" (+05'48") | 1000 / 60459 | 158 / 85 | | 61 | | 07'03" (+05'31") | 1007 / 61467 | 140 / 100 | | 62 | | 06'36" (+05'04") | 1004 / 62471 | 150 / 100 | | 63 | | 08'50" (+07'18") | 1008 / 63480 | 132 / 85 | | 64 | | 06'52" (+05'20") | 1008 / 64488 | 175 / 83 | | 65 | | 06'33" (+05'01") | 1009 / 65498 | 176 / 86 | | 66 | | 06'47" (+05'15") | 1007 / 66505 | 177 / 82 | | 67 | | 05'52" (+04'20") | 1627 / 68133 | 177 / 96 | | 68 | | 01'32" | 1004 / 69138 | 157 / 411 | | 69 | | 13'33" (+12'01") | 1015 / 70153 | 142 / 51 | | 70 | | 06'51" (+05'19") | 1002 / 71156 | 164 / 88 | | 71 | | 06'54" (+05'22") | 1001 / 72157 | 178 / 80 | | 72 | | 08'25" (+06'53") | 1003 / 73160 | 139 / 85 | | 73 | | 13'38" (+12'06") | 1008 / 74169 | 94 / 77 | | 74 | | 10'06" (+08'34") | 1003 / 75172 | 127 / 77 | | 75 | | 09'01" (+07'29") | 1000 / 76172 | 159 / 69 | | 76 | | 07'43" (+06'11") | 1002 / 77175 | 181 / 71 | | 77 | | 09'25" (+07'53") | 1004 / 78180 | 151 / 70 | | 78 | | 08'14" (+06'42") | 1001 / 79181 | 179 / 67 | | 79 | | 07'57" (+06'25") | 1002 / 80184 | 176 / 71 | | 80 | | 06'57" (+05'25") | 1008 / 81193 | 177 / 80 | | 81 | | 07'35" (+06'03") | 1006 / 82199 | 176 / 74 | | 82 | | 09'02" (+07'30") | 1003 / 83202 | 150 / 73 | | 83 | | 08'17" (+06'45") | 1099 / 84301 | 179 / 67 | | 84 | | 06'51" (+05'19") | 1000 / 85302 | 176 / 82 | | 85 | | 08'36" (+07'04") | 1000 / 86302 | 131 / 88 | | 86 | | 09'54" (+08'22") | 1006 / 87309 | 142 / 70 | | 87 | | 09'50" (+08'18") | 1001 / 88311 | 141 / 71 | | 88 | | 09'27" (+07'55") | 1008 / 89319 | 155 / 68 | | 89 | | 09'27" (+07'55") | 1001 / 90321 | 156 / 67 | | 90 | | 12'02" (+10'30") | 1004 / 91325 | 119 / 69 | | 91 | | 08'53" (+07'21") | 1005 / 92331 | 175 / 64 | | 92 | | 09'25" (+07'53") | 1000 / 93331 | 154 / 68 | | 93 | | 08'22" (+06'50") | 1008 / 94339 | 180 / 66 | | 94 | | 08'05" (+06'33") | 1000 / 95340 | 183 / 67 | | 95 | | 09'37" (+08'05") | 1000 / 96341 | 153 / 67 | | 96 | | 09'43" (+08'11") | 1005 / 97347 | 150 / 68 | | 97 | | 09'39" (+08'07") | 1005 / 98352 | 134 / 77 | | 98 | | 07'41" (+06'09") | 1004 / 99356 | 138 / 93 | | 99 | | 08'05" (+06'33") | 1006 / 100362 | 148 / 83 | | 100 | | 07'49" (+06'17") | 1006 / 101369 | 151 / 84 |
 新北市布蘭登  肌耐力到6x公里就慢慢喪失, 剩下的里程只能邊走邊跑禱告別抽筋, 謝謝最後幾公里基隆安樂長跑隊的勇哥與永信領跑, 讓我免於被關門的風險, 接近終點時內心很感動, 堅持到底的果實很甜美^^ 賽前宣言: 盡力完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 229.17 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'27" | 00:12'49" | | 3 | 06'25" | 00:19'14" | | 4 | 06'18" | 00:25'32" | | 5 | 06'12" | 00:31'44" | | 6 | 06'06" | 00:37'50" | | 7 | 06'12" | 00:44'02" | | 8 | 06'29" | 00:50'31" | | 9 | 06'03" | 00:56'34" | | 10 | 06'56" | 01:03'30" | | 11 | 06'01" | 01:09'31" | | 12 | 05'44" | 01:15'15" | | 13 | 05'29" | 01:20'44" | | 14 | 05'36" | 01:26'20" | | 15 | 05'51" | 01:32'11" | | 16 | 05'55" | 01:38'06" | | 17 | 06'11" | 01:44'17" | | 18 | 06'12" | 01:50'29" | | 19 | 06'20" | 01:56'49" | | 20 | 06'09" | 02:02'58" | | 21 | 06'29" | 02:09'27" | | 22 | 06'59" | 02:16'26" | | 23 | 06'20" | 02:22'46" | | 24 | 06'23" | 02:29'09" | | 25 | 07'08" | 02:36'17" | | 26 | 06'22" | 02:42'39" | | 27 | 07'01" | 02:49'40" | | 28 | 06'38" | 02:56'18" | | 29 | 07'47" | 03:04'05" | | 30 | 08'47" | 03:12'52" | | 31 | 08'37" | 03:21'29" | | 32 | 08'59" | 03:30'28" | | 33 | 08'14" | 03:38'42" | | 34 | 07'51" | 03:46'33" | | 35 | 10'22" | 03:56'55" | | 36 | 09'11" | 04:06'06" | | 37 | 07'11" | 04:13'17" | | 38 | 06'28" | 04:19'45" | | 39 | 10'36" | 04:30'21" | | 40 | 06'50" | 04:37'11" | | 41 | 08'03" | 04:45'14" | | 42 | 11'47" | 04:57'01" | | 43 | 06'07" | 05:03'08" | | 44 | 10'24" | 05:13'32" | | 45 | 09'31" | 05:23'03" | | 46 | 09'20" | 05:32'23" | | 47 | 09'24" | 05:41'47" | | 48 | 09'37" | 05:51'24" | | 49 | 13'15" | 06:04'39" | | 50 | 09'10" | 06:13'49" | | 51 | 10'37" | 06:24'26" | | 52 | 11'20" | 06:35'46" | | 53 | 10'30" | 06:46'16" | | 54 | 10'27" | 06:56'43" | | 55 | 10'52" | 07:07'35" | | 56 | 14'07" | 07:21'42" | | 57 | 08'13" | 07:29'55" | | 58 | 07'14" | 07:37'09" | | 59 | 06'47" | 07:43'56" | | 60 | 07'06" | 07:51'02" | | 61 | 07'08" | 07:58'10" | | 62 | 06'55" | 08:05'05" | | 63 | 08'21" | 08:13'26" | | 64 | 09'07" | 08:22'33" | | 65 | 04'44" | 08:27'17" | | 66 | 06'55" | 08:34'12" | | 67 | 11'42" | 08:45'54" | | 68 | 00'16" | 08:46'10" | | 69 | 07'54" | 08:54'04" | | 70 | 09'15" | 09:03'19" | | 71 | 05'53" | 09:09'12" | | 72 | 06'55" | 09:16'07" | | 73 | 09'01" | 09:25'08" | | 74 | 13'44" | 09:38'52" | | 75 | 09'52" | 09:48'44" | | 76 | 08'54" | 09:57'38" | | 77 | 07'48" | 10:05'26" | | 78 | 09'45" | 10:15'11" | | 79 | 07'56" | 10:23'07" | | 80 | 07'58" | 10:31'05" | | 81 | 06'52" | 10:37'57" | | 82 | 09'08" | 10:47'05" | | 83 | 07'42" | 10:54'47" | | 84 | 07'57" | 11:02'44" | | 85 | 07'15" | 11:09'59" | | 86 | 08'16" | 11:18'15" | | 87 | 09'11" | 11:27'26" | | 88 | 09'51" | 11:37'17" | | 89 | 09'26" | 11:46'43" | | 90 | 09'39" | 11:56'22" | | 91 | 11'47" | 12:08'09" | | 92 | 09'12" | 12:17'21" | | 93 | 09'27" | 12:26'48" | | 94 | 08'23" | 12:35'11" | | 95 | 08'06" | 12:43'17" | | 96 | 09'41" | 12:52'58" | | 97 | 09'35" | 13:02'33" | | 98 | 10'05" | 13:12'38" | | 99 | 07'40" | 13:20'18" | | 100 | 08'06" | 13:28'24" | | 101 | 07'36" | 13:36'00" | | 102 | 09'33" | 13:45'33" | | 100.9 | 00'-16" | 13:45'51" |
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