20.6 km | 02:18:50 | 06:44/km日期: 2023-08-08 18:01 - 總爬升: 4505 m - 地點: 彰化 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1297 Cal - 總步數: 23656 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 32°C - 濕度: 71%
Pace: 06'25" / 06'22" / 06'52" / 07'05" / 06'17" / 06'41" / 06'32" / 06'08" / 06'03" / 05'58" / 06'10" / 08'08" / 07'51" / 05'54" / 06'01" / 05'40" / 06'11" / 09'49" / 06'41" / 05'54" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'53") | 1000 / 1000 | 167 / 90 |
2 | | 06'22" (+00'37") | 1002 / 2002 | 172 / 90 |
3 | | 06'56" (+01'11") | 1001 / 3004 | 170 / 84 |
4 | | 07'02" (+01'17") | 1000 / 4004 | 171 / 82 |
5 | | 06'19" (+00'34") | 1001 / 5005 | 175 / 89 |
6 | | 06'48" (+01'03") | 1000 / 6006 | 174 / 84 |
7 | | 06'26" (+00'41") | 1002 / 7009 | 176 / 87 |
8 | | 06'07" (+00'22") | 1000 / 8009 | 177 / 91 |
9 | | 06'03" (+00'18") | 1001 / 9011 | 177 / 93 |
10 | | 05'59" (+00'14") | 1000 / 10011 | 177 / 94 |
11 | | 06'31" (+00'46") | 1000 / 11012 | 175 / 87 |
12 | | 08'05" (+02'20") | 1001 / 12014 | 169 / 73 |
13 | | 07'41" (+01'56") | 1000 / 13014 | 165 / 78 |
14 | | 05'57" (+00'12") | 1000 / 14014 | 179 / 93 |
15 | | 05'57" (+00'12") | 1002 / 15017 | 180 / 93 |
16 | | 05'45" | 1002 / 16019 | 181 / 95 |
17 | | 09'18" (+03'33") | 1000 / 17020 | 130 / 82 |
18 | | 06'59" (+01'14") | 1001 / 18021 | 175 / 81 |
19 | | 06'24" (+00'39") | 1001 / 19023 | 178 / 87 |
20 | | 06'05" (+00'20") | 1002 / 20025 | 180 / 91 |
21 | | 08'55" (+03'10") | 573 / 20599 | 137 / 81 |
彰化陳順天