12.2 km | 01:15:16 | 06:10/km日期: 2016-03-11 16:51 - 地點: 河堤 - 天氣: 陰有小雨 - 卡路里: 659 Cal - 溫度: 12°C - 濕度: 92%
Pace: 04'06" / 05'38" / 06'01" / 06'26" / 06'10" / 06'20" / 06'35" / 06'46" / 06'28" / 06'34" / 06'42" / 06'10" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 05'37" (+01'31") | 1000 / 2000 |
| 3 | | 06'01" (+01'55") | 1000 / 3000 |
| 4 | | 06'25" (+02'19") | 1000 / 4000 |
| 5 | | 06'10" (+02'04") | 1000 / 5000 |
| 6 | | 06'20" (+02'14") | 1000 / 6000 |
| 7 | | 06'34" (+02'28") | 1000 / 7000 |
| 8 | | 06'46" (+02'40") | 1000 / 8000 |
| 9 | | 06'27" (+02'21") | 1000 / 9000 |
| 10 | | 06'34" (+02'28") | 1000 / 10000 |
| 11 | | 06'41" (+02'35") | 1000 / 11000 |
| 12 | | 06'10" (+02'04") | 1000 / 12000 |
| 13 | | 06'34" (+02'28") | 203 / 12203 |
3月累積里程 :
291.79 km 
亞瑟士 GT-2150 累積 :
3669.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 05'38" | 00:09'44" |
| 3 | 06'01" | 00:15'45" |
| 4 | 06'26" | 00:22'11" |
| 5 | 06'10" | 00:28'21" |
| 6 | 06'20" | 00:34'41" |
| 7 | 06'35" | 00:41'16" |
| 8 | 06'46" | 00:48'02" |
| 9 | 06'28" | 00:54'30" |
| 10 | 06'34" | 01:01'04" |
| 11 | 06'42" | 01:07'46" |
| 12 | 06'10" | 01:13'56" |
| 12.2 | 06'37" | 01:15'17" |
展開計圈分析
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