28.8 km | 04:09:09 | 08:39/km日期: 2023-08-06 05:12 - 總爬升: 778 m - 平均心率: 144 - 卡路里: 1277 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 81%
Pace: 06'50" / 06'56" / 09'09" / 08'34" / 10'30" / 16'09" / 12'30" / 09'22" / 15'04" / 18'51" / 14'04" / 19'57" / 10'33" / 26'15" / 09'50" / 04'37" / 07'11" / 04'37" / 05'03" / 03'11" / 04'55" / 06'13" / 03'44" / 09'09" / 04'18" / 04'12" / 11'35" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'39") | 1000 / 1000 |
| 2 | | 06'56" (+03'45") | 1000 / 2000 |
| 3 | | 09'08" (+05'57") | 1000 / 3000 |
| 4 | | 08'34" (+05'23") | 1000 / 4000 |
| 5 | | 10'30" (+07'19") | 1000 / 5000 |
| 6 | | 16'08" (+12'57") | 1000 / 6000 |
| 7 | | 12'30" (+09'19") | 1000 / 7000 |
| 8 | | 09'21" (+06'10") | 1000 / 8000 |
| 9 | | 15'03" (+11'52") | 1000 / 9000 |
| 10 | | 18'50" (+15'39") | 1000 / 10000 |
| 11 | | 14'04" (+10'53") | 1000 / 11000 |
| 12 | | 19'56" (+16'45") | 1000 / 12000 |
| 13 | | 10'33" (+07'22") | 1000 / 13000 |
| 14 | | 05'19" (+02'08") | 1000 / 14000 |
| 15 | | 09'49" (+06'38") | 1000 / 15000 |
| 16 | | 04'37" (+01'26") | 1000 / 16000 |
| 17 | | 07'10" (+03'59") | 1000 / 17000 |
| 18 | | 04'36" (+01'25") | 1000 / 18000 |
| 19 | | 05'02" (+01'51") | 1000 / 19000 |
| 20 | | 03'11" | 1000 / 20000 |
| 21 | | 04'54" (+01'43") | 1000 / 21000 |
| 22 | | 06'13" (+03'02") | 1000 / 22000 |
| 23 | | 03'44" (+00'33") | 1000 / 23000 |
| 24 | | 09'08" (+05'57") | 1000 / 24000 |
| 25 | | 04'17" (+01'06") | 1000 / 25000 |
| 26 | | 04'11" (+01'00") | 1000 / 26000 |
| 27 | | 11'34" (+08'23") | 1000 / 27000 |
| 28 | | 10'03" (+06'52") | 674 / 27674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 56.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'56" | 00:13'46" |
| 3 | 09'09" | 00:22'55" |
| 4 | 08'34" | 00:31'29" |
| 5 | 10'30" | 00:41'59" |
| 6 | 16'09" | 00:58'08" |
| 7 | 12'30" | 01:10'38" |
| 8 | 09'22" | 01:20'00" |
| 9 | 15'04" | 01:35'04" |
| 10 | 18'51" | 01:53'55" |
| 11 | 14'04" | 02:07'59" |
| 12 | 19'57" | 02:27'56" |
| 13 | 10'33" | 02:38'29" |
| 14 | 26'15" | 03:04'44" |
| 15 | 09'50" | 03:14'34" |
| 16 | 04'37" | 03:19'11" |
| 17 | 07'11" | 03:26'22" |
| 18 | 04'37" | 03:30'59" |
| 19 | 05'03" | 03:36'02" |
| 20 | 03'11" | 03:39'13" |
| 21 | 04'55" | 03:44'08" |
| 22 | 06'13" | 03:50'21" |
| 23 | 03'44" | 03:54'05" |
| 24 | 09'09" | 04:03'14" |
| 25 | 04'18" | 04:07'32" |
| 26 | 04'12" | 04:11'44" |
| 27 | 11'35" | 04:23'19" |
| 27.7 | 10'02" | 04:30'05" |
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