13.6 km | 01:20:43 | 05:55/km日期: 2016-03-09 16:00 - 卡路里: 698 Cal - 溫度: 13°C - 濕度: 94%
Pace: 06'27" / 06'15" / 05'39" / 06'24" / 05'39" / 05'59" / 05'49" / 06'02" / 05'36" / 05'54" / 06'07" / 05'19" / 05'38" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'09") | 1000 / 1000 |
| 2 | | 06'15" (+00'57") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 06'23" (+01'05") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'58" (+00'40") | 1000 / 6000 |
| 7 | | 05'49" (+00'31") | 1000 / 7000 |
| 8 | | 06'02" (+00'44") | 1000 / 8000 |
| 9 | | 05'35" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'35") | 1000 / 10000 |
| 11 | | 06'07" (+00'49") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'38" (+00'20") | 1000 / 13000 |
| 14 | | 06'23" (+01'05") | 612 / 13612 |
3月累積里程 :
301.31 km 
Saucony Kinvara 6 累積 :
1185.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 05'39" | 00:18'21" |
| 4 | 06'24" | 00:24'45" |
| 5 | 05'39" | 00:30'24" |
| 6 | 05'59" | 00:36'23" |
| 7 | 05'49" | 00:42'12" |
| 8 | 06'02" | 00:48'14" |
| 9 | 05'36" | 00:53'50" |
| 10 | 05'54" | 00:59'44" |
| 11 | 06'07" | 01:05'51" |
| 12 | 05'19" | 01:11'10" |
| 13 | 05'38" | 01:16'48" |
| 13.6 | 06'23" | 01:20'43" |
展開計圈分析
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