15.6 km | 02:19:40 | 08:58/km日期: 2023-08-06 05:35 - 總爬升: 157 m - 平均心率: 152 - 卡路里: 1255 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 78%
Pace: 07'50" / 06'38" / 07'20" / 08'04" / 07'06" / 07'10" / 09'51" / 07'52" / 08'33" / 07'40" / 10'30" / 08'49" / 15'42" / 10'02" / 10'41" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'13") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 07'19" (+00'42") | 1000 / 3000 |
| 4 | | 08'04" (+01'27") | 1000 / 4000 |
| 5 | | 07'06" (+00'29") | 1000 / 5000 |
| 6 | | 07'09" (+00'32") | 1000 / 6000 |
| 7 | | 09'50" (+03'13") | 1000 / 7000 |
| 8 | | 07'51" (+01'14") | 1000 / 8000 |
| 9 | | 08'33" (+01'56") | 1000 / 9000 |
| 10 | | 07'39" (+01'02") | 1000 / 10000 |
| 11 | | 10'30" (+03'53") | 1000 / 11000 |
| 12 | | 08'49" (+02'12") | 1000 / 12000 |
| 13 | | 15'41" (+09'04") | 1000 / 13000 |
| 14 | | 10'02" (+03'25") | 1000 / 14000 |
| 15 | | 10'40" (+04'03") | 1000 / 15000 |
| 16 | | 10'20" (+03'43") | 568 / 15568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
74.42 km 
母子鱷魚 蚵技神速Y拖（黃） 累積 :
513.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'38" | 00:14'28" |
| 3 | 07'20" | 00:21'48" |
| 4 | 08'04" | 00:29'52" |
| 5 | 07'06" | 00:36'58" |
| 6 | 07'10" | 00:44'08" |
| 7 | 09'51" | 00:53'59" |
| 8 | 07'52" | 01:01'51" |
| 9 | 08'33" | 01:10'24" |
| 10 | 07'40" | 01:18'04" |
| 11 | 10'30" | 01:28'34" |
| 12 | 08'49" | 01:37'23" |
| 13 | 15'42" | 01:53'05" |
| 14 | 10'02" | 02:03'07" |
| 15 | 10'41" | 02:13'48" |
| 15.6 | 10'20" | 02:19'41" |
展開計圈分析
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