11.2 km | 01:25:20 | 07:38/km日期: 2016-03-06 16:06 - 總爬升: 146 m - 卡路里: 491 Cal - 溫度: 26°C - 濕度: 67%
Pace: 07'14" / 07'08" / 07'30" / 06'37" / 08'06" / 08'53" / 07'36" / 07'48" / 07'21" / 08'20" / 07'23" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'39") | 1000 / 1000 |
| 2 | | 07'08" (+00'32") | 1000 / 2000 |
| 3 | | 07'30" (+00'54") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 08'06" (+01'30") | 1000 / 5000 |
| 6 | | 08'53" (+02'17") | 1000 / 6000 |
| 7 | | 07'35" (+00'59") | 1000 / 7000 |
| 8 | | 07'48" (+01'12") | 1000 / 8000 |
| 9 | | 07'20" (+00'44") | 1000 / 9000 |
| 10 | | 08'20" (+01'44") | 1000 / 10000 |
| 11 | | 07'22" (+00'46") | 1000 / 11000 |
| 12 | | 07'59" (+01'23") | 174 / 11174 |
3月累積里程 : 67.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'08" | 00:14'22" |
| 3 | 07'30" | 00:21'52" |
| 4 | 06'37" | 00:28'29" |
| 5 | 08'06" | 00:36'35" |
| 6 | 08'53" | 00:45'28" |
| 7 | 07'36" | 00:53'04" |
| 8 | 07'48" | 01:00'52" |
| 9 | 07'21" | 01:08'13" |
| 10 | 08'20" | 01:16'33" |
| 11 | 07'23" | 01:23'56" |
| 11.2 | 07'56" | 01:25'19" |
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