| 47.3 km | 05:54:04 | 07:29/km | 第25馬官方成績 | 日期 | 2016-03-06 | 成績 | 05:54:04 | 總名次 | 90 / - | 分組名次 | 87 / - | 平均速度 | 07:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'21" | 01:04'58" | | 00:34'37" (+04'16") | | 00:32'58" (+02'37") | 01:13'24" (+08'26") | | 00:40'26" (+10'05") | | 00:31'55" (+01'34") | 01:05'47" (+00'49") | | 00:33'52" (+03'31") | | 00:42'59" (+12'38") | 01:30'53" (+25'55") | | 00:47'54" (+17'33") | | 00:40'56" (+10'35") | 00:00'00" | |
日期: 2016-03-06 06:30 - 總爬升: 986 m - 地點: 中寮山 - 天氣: 熱 - 卡路里: 2901 Cal - 溫度: 22°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'18" (+00'51") | 1000 / 1000 | 2 | | 06'06" (+00'39") | 1000 / 2000 | 3 | | 06'32" (+01'05") | 1000 / 3000 | 4 | | 05'39" (+00'12") | 1000 / 4000 | 5 | | 05'43" (+00'16") | 1000 / 5000 |
6 | | 07'08" (+01'41") | 1000 / 6000 | 7 | | 07'08" (+01'41") | 1000 / 7000 | 8 | | 07'02" (+01'35") | 1000 / 8000 | 9 | | 07'11" (+01'44") | 1000 / 9000 | 10 | | 06'07" (+00'40") | 1000 / 10000 | 11 | | 06'20" (+00'53") | 1000 / 11000 | 12 | | 07'43" (+02'16") | 1000 / 12000 | 13 | | 05'48" (+00'21") | 1000 / 13000 | 14 | | 05'31" (+00'04") | 1000 / 14000 | 15 | | 07'33" (+02'06") | 1000 / 15000 | 16 | | 09'54" (+04'27") | 1000 / 16000 | 17 | | 06'47" (+01'20") | 1000 / 17000 | 18 | | 07'56" (+02'29") | 1000 / 18000 | 19 | | 09'07" (+03'40") | 1000 / 19000 | 20 | | 06'38" (+01'11") | 1000 / 20000 | 21 | | 06'26" (+00'59") | 1000 / 21000 | 22 | | 07'13" (+01'46") | 1000 / 22000 | 23 | | 07'08" (+01'41") | 1000 / 23000 | 24 | | 05'27" | 1000 / 24000 | 25 | | 05'39" (+00'12") | 1000 / 25000 | 26 | | 06'15" (+00'48") | 1000 / 26000 | 27 | | 06'33" (+01'06") | 1000 / 27000 | 28 | | 08'31" (+03'04") | 1000 / 28000 | 29 | | 06'14" (+00'47") | 1000 / 29000 | 30 | | 06'17" (+00'50") | 1000 / 30000 | 31 | | 08'31" (+03'04") | 1000 / 31000 | 32 | | 07'51" (+02'24") | 1000 / 32000 | 33 | | 10'53" (+05'26") | 1000 / 33000 | 34 | | 09'12" (+03'45") | 1000 / 34000 | 35 | | 06'29" (+01'02") | 1000 / 35000 | 36 | | 08'12" (+02'45") | 1000 / 36000 | 37 | | 10'55" (+05'28") | 1000 / 37000 | 38 | | 09'33" (+04'06") | 1000 / 38000 | 39 | | 11'33" (+06'06") | 1000 / 39000 | 40 | | 07'38" (+02'11") | 1000 / 40000 | 41 | | 08'04" (+02'37") | 1000 / 41000 | 42 | | 10'30" (+05'03") | 1000 / 42000 | 43 | | 07'31" (+02'04") | 1000 / 43000 | 44 | | 07'00" (+01'33") | 1000 / 44000 | 45 | | 07'48" (+02'21") | 1000 / 45000 | 46 | | 08'26" (+02'59") | 1000 / 46000 | 47 | | 07'52" (+02'25") | 1000 / 47000 | 48 | | 10'11" (+04'44") | 336 / 47336 |
台南kent 過完年幾乎沒練跑,第二圈後幾乎都用走的,
謝謝愛跑部,很棒的比賽! 3月累積里程 : 136.24 km Y拖 tiffany 藍 累積 : 1043.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 06'06" | 00:12'25" | 3 | 06'32" | 00:18'57" | 4 | 05'40" | 00:24'37" | 5 | 05'44" | 00:30'21" | 6 | 07'08" | 00:37'29" | 7 | 07'09" | 00:44'38" | 8 | 07'02" | 00:51'40" | 9 | 07'11" | 00:58'51" | 10 | 06'07" | 01:04'58" | 11 | 06'21" | 01:11'19" | 12 | 07'43" | 01:19'02" | 13 | 05'49" | 01:24'51" | 14 | 05'38" | 01:30'29" | 15 | 07'27" | 01:37'56" | 16 | 09'54" | 01:47'50" | 17 | 06'48" | 01:54'38" | 18 | 07'57" | 02:02'35" | 19 | 09'08" | 02:11'43" | 20 | 06'39" | 02:18'22" | 21 | 06'26" | 02:24'48" | 22 | 07'13" | 02:32'01" | 23 | 07'09" | 02:39'10" | 24 | 05'33" | 02:44'43" | 25 | 05'34" | 02:50'17" | 26 | 06'16" | 02:56'33" | 27 | 06'33" | 03:03'06" | 28 | 08'32" | 03:11'38" | 29 | 06'14" | 03:17'52" | 30 | 06'17" | 03:24'09" | 31 | 08'32" | 03:32'41" | 32 | 07'51" | 03:40'32" | 33 | 10'53" | 03:51'25" | 34 | 09'13" | 04:00'38" | 35 | 06'30" | 04:07'08" | 36 | 08'12" | 04:15'20" | 37 | 10'56" | 04:26'16" | 38 | 09'33" | 04:35'49" | 39 | 11'34" | 04:47'23" | 40 | 07'39" | 04:55'02" | 41 | 08'05" | 05:03'07" | 42 | 10'30" | 05:13'37" | 43 | 07'32" | 05:21'09" | 44 | 07'01" | 05:28'10" | 45 | 07'48" | 05:35'58" | 46 | 08'26" | 05:44'24" | 47 | 07'52" | 05:52'16" | 47.3 | 10'11" | 05:55'42" |
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